How to jump higher and increase vertical jump 🚀📈

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  1. Plyomorph
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Комментарии
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Can you do a full body plyometric training?

SergioMunozM
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Do you train for power and speed or endurance? Because it looks more like for endurance?

philipps.
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will these improve your speed when running

dyk.jamzzy
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ur the guy who said we need to cancel athletes who use plymetrics

SorokingProd
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