Approach Jump Technique | How To Jump Higher

Learn the most effective way to increase your approach jump or running jump, which is jumping vertically with running start. This video goes into detail about proper jumping mechanics and how to land safely to protect your knees. I've helped thousands of athletes increase their vertical jump and athletic performance! Sign up for my Online Jump Programs listed below, which include Bodyweight Only training, Gym Equipment Workouts, and customized training programs!

GET 5% OFF VOLLEYBALL GEAR
Discount Code - ELEVATE5

MY EXERCISE EQUIPMENT

MY NUTRITION SUPPLEMENTS

MY FILM EQUIPMENT

#VerticalJump #JumpHigher #Volleyball #ElevateYourself #CoachDonny

[UIPlanet]

omg i cant believe how much of power and jump length i gained from your videos keep it up.
suggestion : make a jump approach motions tutorials on every kind of set.

[mars-ssjp]

hinata watching this everyday in brazil

[Venus-xgbm]

Comments: "HINATAAAA"
Me just wanting to smack the top of the door frame:
('△' ）

[Anvade]

Change title to: How to be Hinata Shoyo

5M views secured

[christiansoriano]

i'm 5'4 and my shoulder reaches the white band in the net and it's all because of your vertical jump training videos, i can spike the ball higher...thank u so much

[marlino]

Landing is soo important. Before covid I was playing vball 3-4 times a week and I wasn’t doing anything to land safely. Started feeling some pain in my right knee but I ignored it for a few months until i couldn’t jump without feeling a stab-like pain. Turns out I had patellar tendinitis so I had to rest for about 2 months while taking antiflammatory meds and icing a lot. Knees feel like new now but I’m definitely gonna make sure to be landing more safely!

[florenceqv]

I was just watching Yuji Nishida videos and was like I wish I could jump like him. YouTube really listening to my brain

[marikothecheetah]

Me: can't play volleyball - learns everything about it.

[ethanlawrencesamonte]

As a 5'4 guy, Coach Donnie's vids really helped. I went from barely reaching 240 cm to hitting 275-290 cm high sets on average. I once reached 308 cm but my average height is almost 300 cm so, yeah. I'm a Wing spiker tho

[alphaace]

This actually helped me alot. As a 6'2 14 year old, and a middle blocker, i can now block those spikes.

[АлинаЛинова-юц]

I don’t even play volleyball/basketball. I won’t training, so why am I here? Ah, yes...
Haikyuu....

[miwakuuu]

I’m so short but my jump is really high idk how and that’s why i want to improve my jumps even more !

[翔陽日向-lo]

you guys....you know if you really want to learn, you could've just ask me to teach you

[abdullahalnissan]

Thank you sir I really want this video...

[dougstair]

Just fantastic! Such a perfectly complete explanation of the best jump technique. Can't wait to share it with my coaches and players. Thank you, Coach Doug

[MrJ]

What I do to increase my jump height is doing one legged squats, and then one legged jump squats ( for jump strength not form )

[fantasticbeast]

I just found this video today 7th of july 2020 and i hope this video helps me..
Thank you for sharing your awesome technics..

[xstwurm]

This man is great I learned a lot from my mistakes and do the right way on just 3 minutes that's how should teach non of the other nonsense Thank you Man!❤️

[unwrittensys]

There are so many Haikyuu!! Comments!! 😂😂

[bartomiejzachariasz]

This video was uploaded right after I realized this part is something I need to improve. Thanks :)