12 Best Foods to Boost Your Brain, Memory and Concentration

Food is very important for the nourishment of our body but do you know that our brains also need nourishment? Our brains weigh just 2% of our body weight but consumes around twenty per cent of the body’s total calorie intake. It needs plenty of fuel to keep it working throughout the day. That's why it's a good idea to keep your brain in peak working condition. “We are what we eat". This is a common saying we all have heard. Right? But how does one feed the brain, exactly? It is all about choosing healthy food which will aid your brain to be alert and functioning to its maximum level. So today let us see twelve foods that improve our memory power, sharpen our mind and make us think faster and better.

Nutrition is one of the most important parts of the success of any student. To learn well our students need to eat well. Nutritious foods provide our body and mind with the energy needed to learn well, retain all the information and stay healthy. A healthy diet includes a variety of fruits and vegetables of many colours, whole grains, good fasts and protein. In this video, you will see the twelve most important essential foods for the students. These foods are every vital not only for memory improvement but also accelerate brain growth.

This video has been uploaded by Aravind Pasupathy, a memory improvement expert and Guinness world record holder on memorizing 270 numbers in one minute time.

WhatsApp: [phone]

[khizarbaig]

Thank for sharing amazing and testy foods❤

[krajarvishwa]

Thanks sir very use full information for brain foods

[GetrudeNaime]

Thank you for sharing the 10 best brain foods

[sakshikumari-ghcs]

Egg
Pumkin seeds
Walnuts
Almonds
Turmeric
Dark chocolate
Olive oil
Green tea
Milk

[DannyDLght]

Cod liver oil good for brain also helps with viruses

[zopvtdh]

Nice video..Memory support capsules of Planet Ayurveda helps in enhancing memory power.