Should You Squat Everyday? #shorts

Should You Squat Everyday? Strength Coach Dane Miller breaks down his best tips for how to improve your squat strength when squatting everyday.

Get STRONGER LEGS with our BIG SQUAT PROGRAM 🏆✔🦵

#squat #program #shorts

[GarageStrength]

Get STRONGER LEGS with our BIG SQUAT PROGRAM 🏆✔🦵

[jakeswiacki]

Big fan of your stuff but there’s a whole lot of knees moving in during these squats😅

[seanlou]

Whats up with there knees buckling inward on their squats tho

[slicktrips]

These people need to learn how to squat before they squat every day, knees caving in like that can be catastrophic under serious load

[misterneckbreaker]

Should i breath every single day? My lungs never get a break.

[dobianulid]

Yes every workout- warmup by squat - there’s no rules

[ItzPronto]

I do at least some kind of squat workout everyday. A lot of days it’s just body weight squats. I just can’t get enough of it

[bodies_by_corpus]

Those knees were giving themselves a round of applause.

[thatweakpowerlifter]

"training" every single day is the best way to get stronger muscles, but there is a limitation, at some point, you literally just don't have enough muscle to strengthen, therefore you have to build more muscles, which requires rest days.

That's why periodization like this will help a lot.

[lots]

I'm doing squats and deadlifts twice a week. At 66. I'm fine with that. Sometimes, I even take a 30 lb single dumbell and go down a flight of stairs and back up. Maybe 8- 10 times.

[D.Cole]

Everyone knees caving in cause they squatting everyday 😭😂 bruh!!! Once every 7-10 days if your giving it ur all is all that’s needed . Eating right sleeping resting . Once a week or every other week is way more then enough especially on the squats if we talking about muscle “ growth “

[janeseknight]

✨✨✨ Thank you, my knees thank you 😅. 🌞

[workoutlui]

Dang, those knees are about to pop out

[danielchiarelli]

what would a squat everyday program look like?

[thesbleeder]

I did squats and cleans 5x a week, every week, all year, for 6 years. The only direct upper body stuff I did were push presses, which still involved a lot of legs.

[ates]

People don’t know what a high level squat looks like. Almost all high bar low depth squatters flare their knees out on the descent to open their hips up then return to neutral knee position once shooting out of the hole. Returning to neutral knee position (knees over the toes) they get to recruit more explosive power on the way up.



The knees aren’t caving inwards, past the point of where the toes are pointing. It’s the opposite, they’re opening their knees up way past the toes, then going back to regular position.


Look at how Clarence Kennedy squats for reference

[marquanbrand-moorehead]

I Just Sick To Bodyweight Squats Everyday And Recovery Between Set's And When im Done,

[Walkerweightlifting]

Dave, pleeeease help me fix my knee so I can get back to weightlifting. I’ve had to take a bunch of time off and I’m not seeing much improvement.

[OliverNotHere-mu]

Way are all of their knees buckling in like that?

[DonatelloSmithson-djgw]

Saying “I can’t squat today because I squatted yesterday” Is like saying “I can’t walk to work today because I walked yesterday.”

“The limitations you are putting on yourself are self-imposed.” -David Goggins