Why bread is bad for your health | The Whole Truth Academy | Shashank Mehta

Is bread good for your health? Modern day bread has a lot of chemicals, preservatives, refined wheat flour (maida) sugars, and the list goes on…

With all these additions, is bread even healthy? Has bread become harmful to our health? What about whole wheat or brown bread, are they healthy? How to ensure we choose a healthy bread? Or should we stop eating bread?

We'll answer all these concerns and a lot more in today's video.

Timestamps :
01:00 Why does bread have so many ingredients?
01:53 Why is maida/refined flour added to bread?
02:45 Why is sugar/yeast boosters added to bread?
03:30 How can bread last for so long?
05:02 Why are emulsifiers added to bread?
05:31 How to choose a healthy bread?

The Whole Truth Academy, is the food and nutrition course we should have had in school. If you liked this, make sure you subscribe and share it with your friends and family.

What should we cover next? Tell us in the comments!

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Here are links to further reading and watching, which we mentioned in this video:

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Bread kaise banta hai? Kya aap jaante hai, aapke whole wheat bread mei bhi maida hai? Maida, sugar, emulsfiers, preservatives, aur bohot kuch!

Fir kya bread khaana sehat ke liye acha hai? Dekhye The Whole Truth Academy ka naya episode iska answer jaanne ke liye.
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Stay connected to the truth 🤝

[TheWholeTruthFoodsYT]

Found this useful? What should we cover next in The Whole Truth Academy :)?

[gavinpereira]

Good to see that the channel is active again. Looking forward also to TWT making inroads into every sector of 'health foods'

[nikhilkhattar]

Thank God u r back with a new video
Keep posting to keep us posted

[xiRePeNTx]

This video has been a massive eye opener for me thank you very much, next time i make bread purchase i will be mindful about the ingredients on the back

[KpD_]

Bread se acha ghar ka bana hua roti khao gehu ka aata ka. The more processed a thing is more harmful. Good to see you guys are back with new video after ages. 😊

[prakharsingh]

Why don't the whole truth launch its own bread

[jainamssj]

Happy to see you again on YouTube. Why don't you upload more frequently?

[shereenmusa]

Thank u 4 the healthy tips means alot buy Brown bread only Shireen South Africa

[kanhaagrawal]

I love these informational videos as I am very concerned about my health...came across one such video 2-3 days back and then since have watched many of it.... though I am eating your protein bars since 1-2 months and probably would have eaten more than 100 bars (don't know it's harmful to eat this much or though if you can read this I request you to please lower the price of your protein bars because as a student leaving far from home ..it is becoming very difficult for me to keep eating it 😞 ..to be honest, I burned my little savings also for it because of the hunger but still if it can be lowered!!! Like 70rs/ bar

[prakharsingh]

If the whole truth is open to customer requests, i would like you guys to launch your ice cream series having that *the whole truth touch*

[anshulsharma]

Please Make video in hindi I want to show it to my parents.

[sobertooth]

Which bread do you consume? Asking so that I can purchase the same.

[kushsharma]

In whole truth chocolate, milk powder is used or pure milk is used as milk powder cnotains sugar which ultimately sweetens chocolate without writing names of natural sugars/alternative sugar names ???

[palakondarayuduuppu]

no, the main reason of cost increase is adding this shit. Normal price of atta is 35 - 50rs per kilo. But bread costs 100 to 130rs per kilo. If we make bread with atta normally it would be cheap not more costly. Shelf life may be decreased. As whole Truth products are so costly, you are telling its cheap. The whole truth products can be much cheaper and help more people to pick better choices, but its focussed on top class people only.

If u are really passionate about what you are saying, you know what it costs to make, and you definitely can reduce prices. Its recent trend for everyone to come and make chemical free products and mark it as premium and price is min 2x to 4x higher. and making them at home is nearly 4x cheaper.

[khushboomittal]

Let us know which bread is good...name some good brands bread

[heetjain]

The Whole Truth Must Replace Bourn Vita, Breads and launch its healthy the whole truth alternative for better Youth Health.