What Muscles Do a Push Up Use?

What Muscles Do a Push Up Use

A dynamic visual resource that makes musculoskeletal anatomy and kinesiology easier to learn, remember and understand. Get an inside look at the human muscles in motion with more than 400 unique animations and video clips.

3D Anatomy of the Muscular System
3D Anatomy of the Skeletal System
3D kinesiology and Anatomy of Movement

All About Strength Training
Anatomy of Strength Training, Exercise Encyclopedia, 3D Musculoskeletal Anatomy, and more - All in one Visualization Tool.

This visualization tool creates complete visual integration between the various fields of strength training using multimedia tools.

250 Strength Exercise Videos
Anatomical analysis of each strength training exercise
Interactive 3D anatomy of the muscular and skeletal systems
Kinesiology: 3D analysis of body movements
Test and Principles of workout theory
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Exercise physiology with unique animations

[MetalDoraemon]

It also works the muscles on the face? must be the face we do when we are in our last rep

[johniegoh]

Next is abs roller . As you can see, abs roller is another very popular method that has been widely use but lack details information . Thanks .

[ruslantsykaliak]

Thanks
Are there risks to doing deep push-ups? In the video elbows do not go behind back.

[johniegoh]

I would like to request a video on @ what muscles do step up work on . I am always doing Harvard step test as my mountain climbing endurance practice . So it would nice if you can help a lot of people who use this method to train for mountain climbing. Or those who don’t like jogging that they use step ups as a meant to train cardio .

[michaelkourakoss]

this video is an excellent example of my son doing push-ups thank you so much

[dmoeller]

i would like to request a pull up video of this nature!

[OscarLee.THRCru]

Very interesting, mmake one of chin ups /pull ups, what software you use? greetings from México. PD. Add music or something jaja

[dreamervanroom]

What I wanted to know was what muscles are engaged from the low position of this animation to the ground. . . and also from the ground up to the low portion of this animation.

[ytrew]

Please show us what commando pushup are doing

[pyaepaing]

Oh.. thats why my chest is feeling painful..

[hacgiaythiengia]

What does the ranking mean? Most affected and low affected muscle?

[adrianw]

Longer add than video, people have no shame no more!!!!

[fikriabet]

Shoulder blade must be locked when do push up

[shivakumarediga]

What should be gap between both the hands to do push up's?

[sadahmedbeenbillah]

can anyone tell.me which software is used to make this animation?

[SOE_Suprme]

Anyone else teacher made you watch this

[RxTA]

That’s not how you do a proper push-up.

[Zetsuke]

No one actually does push up with elbows flared at the same level of the shoulders though, they keep it 30 degrees down from there please reply!

[MrSriphat]

Nice application. Well done, and helpful.