How To Make Sprouted Grain Flour - SO EASY!

Nothing special required. Just a jar and a lid.

Sprouted grain waffles: COMING SOON!

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I created this video with my Canon Eos Rebel SL2 and Filmora 9

[jf]

Great instructions! Very clear and simple. 👍🏼👍🏼👍🏼
Since it is so easy, why isn’t it done more often for the breads we all eat?? We all know the health benefits of it are. So it is obvious that people’s health is not the primary concern of the large bread makers! 😡

[RovingPunster]

Sprouting revs up the natural enzymes present in the grains ... specifically PROTEASE (which denatures protein/gluten), and AMALYSE (which denatures starches into shorter chain carbohydrates and sugars, which in turn provides usable energy for the sprouts as they grow). In the brewing industry, there is a specialty grain known as Diastatic Malt, made by sprouting Barley and then drying it slowly at low temps to conserve as much enzymatic power as possible (measured in Degrees Lintner), which brewers use to aid sugar conversion for highly roasted malts in dark beers like stout.

Both enzymes affect how a fermented sourdough behaves and tastes. Protease improves extensibility and oven spring, and creates a slightly buttery mouthfeel as the bread dissolves in your mouth, and amalyse revs up the yeast in your sourdough culture which improves rising speed and promotes better browning in the oven (and improves flavor).

Dehydrating at 125F seems spot on, as anything over 162F increasingly destroys both enzymes. Any setting below say 140F is probably fine.

[kathrynparker]

Thank you so much for telling us what kind of wheat you use!

[codyburroughs]

More important than gluten, the sprouting process removes much of the phytic acid that causes our bodies not to absorb nutrients.

[SethSongwriter]

Thank You for this enjoyable and informative video.

[joefarmer]

Thanks for the video. Since sprouted flour is expensive I do it myself.

I use 30 percent sprouted kamut flour in my bread. Will make an experiment between sprouted and unsprouted fresh milled, and see what's the real difference in look and taste and handling.

[OurTreasuredHome]

Hello, this is really cool and awesome. Still love how this is so simple. Thank you so much for doing these video's. Thank you for sharing, God bless, stay safe and have a wonderful day

[imahaingtia]

I thought the purpose of sprouted grain flour was increasing the protein content, so I add gluten to make the bread rise better. I have loved using KA sprouted wheat flour but it’s so expensive, and now not available on their website anymore. Looking into sprouting my own now, and I have everything I need already: the jar, the excalubur, the All Grain Mill, and bread machine. Yippy!

[Citystead]

Interesting, looking forward to the waffles!

[SbjsksmNx]

Thank you very much for making this video for us!!

[deepaksanjay]

I am from London thanks for your support to make it

[EricWhiteChooseGodst]

I love sprouted wheat bread. Thank you this is good information.

[jeremycollins]

The sprouting process also creates the enzyme amylase which breaks down the starch to power the seed until it forms leaves for photosynthesis.

[doranselwyn]

Hey Megan, do you still be sprouting those wheat berries or nah?

[TheBabcocks]

So cool! I just need to find some berries!

[Lina.honey]

Is it good to sun dry them as another way of dehydrating?

[incorectulpolitic]

Hi,
So you let it soak for 8- 12 hours, drain, then leave it upside down for another 12 hours to get/let the sprouts come out? Am I correct? Can I use distilled water for soaking?
Thank you

[jerzeysfinest]

Hello after you put this in a dehygrator, im assuming you put it into a blender to then turn into flour. So my question is whatever amount you used originally before putting in the dehy, was it the same amount after putting in the blender to make flour?

[rabeekay]

Can I use other grains apart from wheat?

[teresaolofson]

so u leave it for 12 hours and dont have to rinse during this time? my sprouts have been going sour even though i rinse them throughly and leave plenty of extra space in the jar ...you dont have space in your jar at all and they are sprouting in 12 hrs...and requires no rinsing?