How to Make Sprouted Flour at Home - How to Sprout Grains

Learn How to Make Sprouted Flour at Home to create tender baked goods that are easily digestible. ︎⬇︎⬇︎Click Video Title or "Show More" for Additional Info⬇︎⬇︎

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[MarysNest]

Hi Everyone, I wanted to mention that the shelf-life for sprouted flour is about 6 months if stored in an airtight container in a cool, dark place - like a pantry. Also, you can use sprouted flour to make yeasted breads or quick breads. I usually make sourdough for bread so I rarely use sprouted flour for that. However, when it comes to quick breads, I prefer to use sprouted flour because it is so easy - - - no different than using any other sort of flour. If I don't use sprouted flour for my quick breads, muffins, etc, then I have to use the soaking method, which I do not like. It is where you soak the flour overnight in a acidulated liquid at room temperature. Then the next day, you add the rest of the ingredients. Since quick breads, muffins, etc. should not be over-stirred, I find this method of having to stir in everything after the flour is wet to produce a tougher end product. That is why I treasure using sprouted flour for these type of baked goods. Love, Mary

[jporras]

As a retired RN, doing nutritional teaching I have never heard of this before I found your channel just a few weeks ago. Not listed in any hospital nutrition handout either. Thanks Mary for opening my world to better, healthier foods.

[bentoverbarbeque]

Really great info. I'm a 32 yo male. Never thought I would enjoy a classic looking cooking show. 😁

[mamariaesparza]

I’m a Mary fan Like a pure visit with the mama...

[maxio]

You are the the BEST Mary. I love all your videos. I am a recently retired Research Scientist (Biochemist), I am so very impressed with your breadth of knowledge on Food Science. I've only recently found your site so forgive me I don't know what your background is. I love Obi making his presence known. Please introduce him to the viewers.

[KarenDGobsmacked]

That was so helpful. I’ve been grinding grain for about 10 years, but haven’t tried sprouting it. It’s been on my bucket list, but seemed intimidating. Your video was excellent. Thank you!

[crazmom]

I deal with Osteoporosis-- I do not want to take the drugs - reading up on nutrition- I had previously started to hand mill grain for bread and have several grains and a new grain mill. However studying osteo nutrition suggests get rid of wheat from diet. It was a shock - but watching a Peter Reinhart video he had info concerning sprouted grains - takes out all the anti nutrients that keep the body from absorbing the good nutrients- this is very exciting bc learning a holistic approach to reverse the Osteoporosis is doable!

[gerryannbrown]

Sweet Mary, Thanks so much, I love the way you explain everything, So easy to under stand. love watching you!

[petercsirmaz]

In Hungary we have a sweet made from germinated wheat. Csíramálé or csiripiszli or kőtés. We eat it during Lent before Easter. It is very lengthy and complicated to prepare, so today few people make it at home. However, fortunately, in some parts of the country it is produced in small plants. I also learned the recipe from my grandmother and I make it every spring. The germinated wheat is ground through a meat grinder, then soaked in water and filtered. then the strained juice mixed with flour into a batter and baked in pans. The finished cake will be very sweet, without adding sugar.

[shawnlandreth]

I’m so glad I found your page, thank you

[JuBeeJuBeeJu]

Seems every time I need a healthier alternative to standard ingredients, I find one on this channel. I've been subscribed for quite a while, so you'd think I'd know to just come here first instead of doing a general search. 😁 Thanks... again. 🤗

[ralphnsandimartin]

I love your videos. I am diabetic so i look for all ways so lower my carbs without cutting out food.

[goldstar]

Hi Mary, I have been absent for a few years. But I am so glad to be back to see your channel. The most incredible home nurturing takes place here at Mary’s Nest. I.e. have had some hard red winter wheat in my refrigerator for about six months. I took the seeds out about 2 cups and soaked them overnight. Then I put them in a sprouting tray watering them a couple of times a day it’s been about three days and the seeds smell fermented and they are slightly soft not hard like the unfrozen stored seeds. I use to make wheat grass. Many have sprouted, but I wondered if I should toss these and start again with the gentler soaking process

[sandyk]

Hi Mary! I've done lots of sprouting of seeds for salads but recently have moved to milling grain and making bread (LOVE my Mockmill!) I knew I wanted to try sprouted flour and so I watched your video to see what I might learn. I have a nice wide shallow colander and I used your method...OMG! it was so quick. I put the colander inside my microwave to keep it warm and draft free as the kitchen is cold. I had lovely little sprouts in about 36 hours! and into the dehydrator at 110. I now have wonderful flour waiting to be ground and used. I noticed that the sprouted grains ARE a touch sweet and there's a depth of flavor I haven't found previously. Looking forward to using you wonderful method all the time! Thank you. I dearly love your videos.

[Khabirah]

Thank you for sharing this video! Can the water drained off from soaking be used as a yogurt starter?

[danilobirogiachiniferro]

Amazing videos Mary! These are so informative and helpful omg! You rock!!

[greenrage]

Hi Mary.. This was very well done.. It was great to show and tell about the difference between food dryer and oven drying methods for sprouted wheat berries. .. Thanks for sharing.

[riapresley]

love your presentations
love your personality ..Mary

[HopeAll]

What if you turn your oven on and off a few times to keep the temp down? And of course with the oven door slightly open all the time. It probably won't be as hot as the lowest temperature that your oven goes. Just a thought/suggestion that might work better than just having it at 170° the whole time.

[paulet]

Best video on making sprouted wheat flour!