How To Build Muscle Almost 2x Faster At ANY Age (PROVEN METHOD)

Struggling to tone up and build muscle? You can increase muscle growth with these 3 scientifically backed strategies for strength building no matter what age you are. Integrate these into your daily routine to see faster results!

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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?

I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.

Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.

- JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

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Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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[brendafosmire]

The background music is nerve racking. I just can’t take the stress of the background music

[missalinasugoi]

Thank you for all the excellent videos, JJ! 💪🏻Please ditch the background music; it’s very annoying & distracting. Thank you for considering that.

[sana-rgzu]

Pity that the music is very disturbing

[michy]

Please do not use music im the background when talking about details. It is so hard to focus on what you are discussing. Thank you

[rowanstarling]

By watching your videos and others, eating a Carnivore/ketovore for for 7 months, I've lost 42 pounds and put on muscle. I have 23 more pounds to lose and going to put on at least 5 pou nda of muscle. Then reassess where I'm at and really target certain areas over the next year and lose fat and gain more muscle! I'll be 60 next year. My thumbnail picture is only from a couple of years ago. I look better now because im healthier.

[Mmmmchocolate]

It amazes me how much people underestimate how hard it is to build muscle, especially when you are older.

[wilma]

It’s really hard to hear you over that music. I mute the sound and read the captions. But it would be very nice if we could hear you.

[zacharyshiloh]

Hi, JJ!

You came along my feed at a great time. I am in intermittent fasting mode. I haven't eaten since yesterday. I am going 36 hours.

I did my monthly weigh in. I lost 20.4 pounds in the last month. Feeling pretty good. Part of my success has been thanks to you.

I am sharing this vid with a friend. I believe she's in (or close to) your age group. I believe it will help her. Thanks for all you do.

[src]

I've been tracking calories and macros in a deficit for 4 years. Lifting heavy, lifting moderate, walking 3.2 miles per day 5 days a week. I've done this while in ketosis and high carb/ high protein. I couldnt lose ANY weight. Not 1 single pound outside of the water drop when first going into ketosis. I stopped supplementing / increasing my protein and was finally able to lose about 3lbs. Doing a liquid fast for 4 days i was able to lose another 2-3 lbs. I was only 30lbs over weight. Cardio causes me to GAIN weight. No joke. I've tested it. If i keep my heart rate over 140bpm for any prolonged period i will gain weight.

[melissafrausto]

Love the info not the background music ❤

[wilma]

I still don’t know how to build muscle faster.

[teresayoung]

No carbs needed, non essential! Protein and Fat from animals and water is all you need for optimal health!

[Laura-rxmp]

ooooh but I am carnivore!!!! a senior woman that would like to build muscle! Thank you

[mellocello]

What about burning fat during exercise, for those of us who need to lost fat? Supposedly a good source of energy. 🤷🏻‍♀️

[koolkat]

And if you have no thyroid - removed due to thyroid cancer? How does this address building muscle mass?

[mariebrockington]

I agree with having carbs before working out. I can lift heavier if I eat carbs than if I didn't.

[H.Michele]

I don’t know how to get in 135 g protein daily. When I was pregnant I aimed at 100 g and I was so sick from eating so much, esp because I struggle to digest animal proteins and I’m allergic to beans/legumes and soy., among many other things. And my thyroid isn’t going to work right, I have Hashimotos.

[krisk]

I have estrogen dominant breast cancer and after chemo have to take an estrogen blocker. How can I build muscle while taking this for 8 years?

[ptowey]

Hi, I’m new to you channel. I don’t need to lose weight, need to preserve it. How do I build + not lose. Protein big., carb before workout + 1/2 c choc. Milk. After workout protein. What would you suggest?

[beverlyteran]

What do you think of estrogen/hrt in post menopause?