Eat these 3 times a day for max benefits 🤯🌱 #shorts #nutrition #healthy

Eat these 3 times a day for max benefits
Have you ever wondered which health hack you can implement to stay healthier, to lose weight
or simply what to eat to stay young?

If yes, the answer is as simple as it is genius: Antioxidant rich foods! In this short Video I explain to you why eat antioxidants and why when you eat these ingredients you can slow the aging process down. I will also tell you the top 3 sources you can eat for more antioxidants and why you should consider eating antioxidant-rich foods 3x a day for max health benefits.

[plantnutritionbystefanie]

Check out why antioxidants are so important here:

[Kristers_K]

I definitely agree we should all consume as much foods rich in anti-oxidants as possible,
fresh produce in particular is highly valuable when it comes to phytonutrients :)
I'm fortunate enough to have a garden to grow some of my own, despite limited space
(parsley/celery, garlic, onions, dill, etc, the essentials basically, + tomatoes, cucumbers,
pumpkins) and preserve as much as possible for winter/spring,

This spring in particular i'm planting various berry bushes - blueberries, blue honeysuckle,
gooseberries, black, red and white currants, multiple of each. Will proabbly take couple
years to mature for a decent yield, but it will be worth it.

Quite the backbreaking work to dig 10+ holes and prepare the soil, but the physical recovery is remarkable on a WFPB diet, so there's that. After digging for 6 days straight, among other things...i can hardly even feel it, where in the past i'd be gasping for air and exhausted.