7 FOODS With As MUCH PROTEIN As An EGG!🥚 A Doctor Explains

What foods have as much protein as one egg? I explain here!

Please join my channel memberships to access special perks:

Also, I'm a physician who LOVES social media, so please connect with me on the following:

Thanks a bunch, and see you soon!
xo Dr. Jen

#protein #egg #eggs

[DrJenCaudle]

Did you know this? Comment below! Dr. Jen

[dennisjohnson]

Fish, vitamins, eggs, and beans thanks for sharing Dr Jen 🎉🎉🎉

[mariaangelesmarinramirez]

Dr.Jen thank you for the information regarding 7 foods with as much protein as an eggs!very helpful information advicer.I get my proteins from milk, beans and turkey.

[gw]

Thanks Dr Jen for this information 👌🏾👍🏾👍🏾

[tyelaamwaiters]

Yes lord, I do all of the above 😂, Thank you Dr. Jen 🥰 your information is a life saver🏆

[BiyiAdelekan]

I get my protein from beans. I only do plant proteins generally. Animal proteins bring up issues like cancer, heart problems, cholesterol etc. Pretty Doc Jen might want to balance things up with glycemic index too. Cheers ❤

[Ryan_Dye-r]

As I understand it pinto beans by themselves do not have all the amino acids to create protein, however when mixed with rice the amino acids from the rice complete the amino acids required to make protein.

[roddorsett]

Plant 🌱 Based Foods 🍲 🥘 🍱 Nutrition, Exercise 🏃🏽 Fruits. 🍎 🍌 🍉 Nuts 🌰 🥜 and Water 💦 …

[tonyajohnson]

Love my protein foods‼️😋🧀🧀🫘🫘🐟🐟Thank you, Dr. Jen😊

[MikeBilliardsFun]

i eat mostly Vegan food, but i like Egg Muffin sandwich with Vegan cheese sometime hot pepper cheese because not many choices in vegan cheese, durning this video i ate Gardein Vegan Fish it have 9g Protein

[Ryan_Dye-r]

I love the taste of fish.

The ocean is so overfished though.

And all the mercury contamination in all the fish in the ocean...

I don't trust fish anymore.

[melissathompson]

I use cottage cheese and many different ways

[Ryan_Dye-r]

What about all the vitamins and nutrients in eggs besides the protein?

[Ryan_Dye-r]

Does it matter which kind of cheese?

Cheddar?
Jack?
Pepper jack?
Mozzarella?
Parmesan?
Gouda?
Swiss cheese?

[Yondainc]

White cheese, yes! Raw milk, Yes! Homemade bread with only 5 ingredients, yes! Homemade yogurt from raw milk, yes!

[deanprecourt]

Tuna is good. But its a big fish carrying much more mercury. I opt for Sardines.

[deanprecourt]

Eggs are by far my foundation. I prioritize animal proteins. Clean wild caught fish. Liver is a powerhouse and palatable when the butcher grinds it up with ground beef. I am 52. I consume 155 grams per day. I stand 5'5 and weight in at 155 lbs. Get those organ meats in that diet peeps! Powerhouse!!

[Ryan_Dye-r]

I get my protein from eggs, chicken, and peanut butter.

[johnnyallen]

Happy Thanksgiving Day to you our gorgeous Dr. Jen, may our God’s blessings and smile be upon you always 🙏🏽🙏🏽🙏🏽👸🏽⚡️💪🏽🌹🌹🌹❤️‍🔥

[Ryan_Dye-r]

Do all legumes have protein?

Or just garbanzo beans, peanuts, and walnuts?