PLUS SIZE Beginner Booty/Chest/Triceps Workout for Obese people / Low Impact

Get a firmer booty and tone those triceps and chest muscles in 15 minutes. As always, no jumping or jarring joints. That doesn't mean you won't work up a sweat! If you don't have dumbbells, don't worry, just use a can from the kitchen cupboard, or even your own body weight.
We all progress at different speeds, and turning up is half of the battle. You got this!

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WORKOUT EQUIPMENT:
Balance Ball (couldn't find my exact one, but this supports 2200lbs and is anti-burst)

CAMERA EQUIPMENT:



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You should consult your physician or other health care professional before starting any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments with respect to the particular material.
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Subs 10

[amyg]

Did this with you today - those squats with the weights - killer

[chelseabridgham]

I cannot tell you how much this is going to mean for me. I'm a very big girl, and this is going to change everything.

[kierstenveronica]

I did 4 of your workout routines in a row to equal up to what my body is use to, and holy shit you kicked my ass!!👌😂🤦‍♀️I'm so happy I stumbled upon your channel.😁❤

[Loulouchewy]

I badly need to sort out my bingo wings, they wave back at me.

Thank you, I will try your workout later today :)