Top 20 Zero Calorie Foods- to help you slim down | Foods That Help You Slim Down

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Top 20 Zero Calorie Foods- to help you slim down | Foods That Help You Slim Down

Each of these foods has fewer than 50 calories per 100 gram serving.
Considering that chicken breast has 172 calories in that same portion size and is considered a low calorie food,
it’s clear to see these foods rank very low in terms of calories.

1. Celery
Celery is a food that when you eat it you don’t really feel like you’re eating anything.
Total calories per 100g serving: 16

2. Oranges
Oranges are known for their Vitamin C, but they’re also low in calories compared to other fruits.
You’re trying to create a caloric deficit,and an orange can help reach that goal.
Total calories per 100g serving: 47

3. Cabbage

Cabbage often gets brought up for its ability to prevent cancer and heart disease, and it often ranks on lists of foods that help with weight loss.
That’s because it has a calorie count so low you end up burning it off just by going about the normal motions of your day.
Total calories per 100g serving: 25

4. Asparagus
Eating asparagus fresh on a salad is a crunchy and satisfying treat, while grilling it or steaming it are the two best cooking methods.
Total calories per 100g serving: 20

5. Beets
If you’re going to use beets as a low calorie food you should stick to fresh beets that you either steam, boil, or grill.
Total calories per 100g serving: 43

6. Cucumber
Cucumbers contain so much water in them it’s not surprising that they’re low in calories.

Combine this sort of eating with a more active lifestyle, and you start to tip the scales in your favor,
literally and figuratively.
Total calories per 100g serving: 16

7. Lemons
It’s not as if you’re going to sit around eating lemons in order to keep your calories down, but it’s nice to know that you can use
them as much as you want and you won’t be putting much of a strain on your total calories consumed in a day.
Total calories per 100g serving: 29

8. Cauliflower
Cauliflower also limbos as one of the lowest ranking foods on the calorie chart.
You easily burn through it’s caloric load with the act of cooking it.
Total calories per 100g serving: 25

9. Mushrooms
No matter which mushroom you choose to go with, the chances are it’s going to be low in calories.
Total calories per 100g serving of Chanterelle mushrooms: 38

10. Watermelon
Watermelon has a low number of calories, despite being so naturally sweet.
Total calories per 100g serving: 30

11. Zucchini
It’s great news that zucchini is low in calories because it is a popular side dish, and can even be incorporated into things like zucchini bread.
Total calories per 100g serving: 17

12. Tomatoes
Tomatoes are one of the healthiest foods you can eat, and it’s only fitting that they come in low on the calorie radar.
The lycopene they contain helps prevent cancer, and staves off heart disease, so you’re doing yourself a favor each time you eat it.

Total calories per 100g serving: 17

13. Grapefruit
Grapefruit is often pegged as diet food, a title it deserves seeing how it has been shown to rev up a sluggish metabolism,
and is recommended to heart patients after surgery.
Total calories per 100g serving: 42

14. Brussels Sprouts
Brussels sprouts may win the award for food most often given to the dog under the table,
but it’s a shame because these little guys are packed with nutrients and clock in rather low on the calorie meter.
Total calories per 100g serving: 43

15. Kale
You simply have to start eating more kale, that’s how good it is for you.
This is a much better alternative to potato chips.
Total calories per 100g serving: 49

16. Turnips
They are an anti-inflammatory food, so they can help calm down the symptoms of several conditions caused by excessive inflammation in the body.
Total calories per 100g serving: 28

17. Apples
The “apple a day” adage seems to hold water, with apples containing plenty of antioxidants, vitamins, minerals, and fiber. This is no forbidden fruit,

Total calories per 100g serving: 52

18. Onions
Onions are used in so many recipes it’s good that they’re low in calories.
Total calories per 100g serving: 40

19. Carrots
Eating carrots to protect your eyesight is a good idea, They’re also an anti-inflammatory food so they
can be used to help treat inflammation in the body.
Total calories per 100g serving: 41

20. Broccoli
Broccoli is a wonderfood, there’s no other way to describe it. It’s a cancer-fighting food that is also very low in calories.
Total calories per 100g serving: 34

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