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Is Cardio Killing My Gain? Fact Not Fad | @cult.official #Shorts
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To cardio or not to cardio for gains? 💪
Here's a spoiler alert: don't eliminate cardio; embrace it! 🔥
While a good mix of cardio and non-cardio worked best, remember that the bottom line lies in keeping the duration and intensity of your cardio workouts in check. 💯
What do you want us to address next? Drop it below and Rishabh will pick it up for the next #FactNotFact!
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #CultFit
Stay tuned to Cult Fit!
Here's a spoiler alert: don't eliminate cardio; embrace it! 🔥
While a good mix of cardio and non-cardio worked best, remember that the bottom line lies in keeping the duration and intensity of your cardio workouts in check. 💯
What do you want us to address next? Drop it below and Rishabh will pick it up for the next #FactNotFact!
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #CultFit
Stay tuned to Cult Fit!
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