15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)

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Total upper body workout with no equipment and no repeats! Target your arms, shoulders, chest, abs and back to build strength and endurance. Perfect for all fitness levels.

▸ Upper Body Workout
▸ Time: 15 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment

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Комментарии

thanks did it for the second time of the week! Did it before going to my trail run this afternoon! did it 14 septembre 2024

benfunoutdoor

Been following your workouts for 3 months, lost 19kg. From 87kg to 68kg and I’m 167cm tall. Trying to stay fit for the rest of my life 😂. Hoping to get more intense and more variations of your workouts in the future! You’re the best!

HieuLe-czpv

thanks for the WO! Fast and did the job for upper body without equipment!

benfunoutdoor

So excellent even without Material thank you so much 👍 💯 👍

muratsirin

Thanks Oliver. We love your workouts 💪🏾 🫶🏾

everprosperous

Excellent workout!! Thank you so much Oliver.

himawari

Yay! Done. Thanks for your format. Easy to follow along. I just have to show up and perform.

pointblankeloquence

This one was a sleeper workout. Doesnt look like much but man my whole body is activated, very good workout.

ssgtgill

Enjoyed that, thanks. The last move was tough - great finisher!

emmamajor

Was a great one, real challenging towards the end

IsaacMcDermott-kbps

Very Good ❤ and nice to talk in between the exercises.

dhirenderkumar

The best like always 🙌🏾question can we really gain muscles only with this kind of training?

SamDRISSI

EXCELENTE COACH OLIVER EL TRABAJO ES ESPECTACULAR.
SALUDOS DESDE LIMA-PERÚ

luigiluccelo

Your variations are one of a kind Oliver, even a 15min workout got me sweating nd shoulders hurting😂😂

iyke

i love your workout...i do everyday...love From Bangladesh ♥️♥️

raziarefath

Firstly, I really like the videos and try to follow.
Wont you create "all standing, no jump"?

hbcck

Thanks for this uperbody workout happy sunday

hermanbraker

Thanks oliver but i wanted to ask you on how long this takes to start appearing

Zaktastic-uf

Guys.. i will try to answer most comments so you can get help.. i will try the entire excersize whenever you ask.. and then answer you.. so it benifits both of us❤

CreateCG

Trainer: How do I insert the bones above the shoulders?

fouadchinwi

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