Yoga for Runners 20 Minute Post Run Stretch | Yoga With Tim

Yoga for runners is a complete total body stretch routine that should be incorporated daily for runners for optimal health and to balance the body.

How to do Shoulderstand - Salamba Sarvangasana Most Complete Guide | Yoga With Tim will give you a complete practice and teach an inward/meditative focus in the practice.

Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga

[TinkB]

This video is one of our favorites to follow along with! My husband and I frequently return to it and have actually watched it so much we take turns quoting it to each other but it's just that good! Trying to like and comment more so that more people can find our favorite yogi!

[jorgenvandrunen]

What a blessing it is to have found your channel, Tim. This particular class keeps me injury-free, but the main positive about your channel is that the sessions are so accessible AND educational, just the right amount of both.

[emilyphilpott]

I would love more yoga post running. That was fantastic!

[markpeckover]

i really appreciate this practice. the yoga for runners is a constant search for me and this is one of my favorites.

[artfortheear]

Yoga for skiers! Woo ski season is here

[TheOrderoftheSigillite]

"Runners with hips" Old School reference for you. Thanks Tim! Much appreciated.

[dalerhodes]

So helpful, Tim! You’re the real deal, super teaching, so helpful.

[RunYogiRun]

Tim, today is my 266th straight day of yoga, but my 1st time checking out your channel. I began my yoga journey 1/6/21. I just ran my 2nd marathon on Sunday and this sequence was PERFECT! I have not tried using the wall on the side angle poses. What a difference! I have subscribed and excited to see what else you have! Do you have any yoga videos for IT band issues?? Runner’s problems! LOL. Thanks so much! Namaste - Nancy

[KwikTele]

Just getting back into my sprints, this stretching warm-down has been so gratefully received

[nebnatz]

just started training for my first half-marathon and this works great! thanks, tim!

[malakbakhsh]

I really needed this stretch ! Thanks Tim
Can you please make more of a full body stretching vidoes☺️

[pameverett]

I really enjoyed this Tim. I tend to get tightness on the top of my right foot and I believe it's from sitting at my desk at work. I then run 5 -6 days a week and between those two things, i feel it on my right foot on the top. I think it might be a nerve that gets stuck. Thank you for completing my Sunday and making it a great way to stretch out specifically for all the running I do. You're the best and I hope you end up back at a studio locally so I can see you in person!

[rebexy]

This was a great practice after my run, loved the explanations of why each stretch/pose is beneficial! Thanks!

[leonf.]

Yoga and running. My 2 favourite forms of exercise.

[davidwhite-ek]

What a great routine. First time finding this channel, but I will definitely be back!

[quratulainqadir]

You are simply awesome !!!! I feel so fresh after my 1st run of my life. Thank you

[davep]

Helpful routine with right mix of modifications and tips!

[alejandraquintero]

Love this! this is one I am always coming back to!

[emilyhabben]

Great cool down post long run today. Needed more stretch, less fire, and this was perfect!

[arhackma]

Prepping for a marathon and this was great! More runners workouts with focus on calf and feet please!