20 Minute Hatha Yoga (for Runners) | Fightmaster Yoga Videos

20 Minute Hatha Yoga for Runners focuses on the areas of the body that get tight from running, mainly hamstrings, hips, hip flexors and thighs. This class incorporates strength building with stretching because both are advantageous for a healthy body. If you like this video, please push the "like" button, subscribe and share it with your friends! Thank you so much for your donations. All donations of any amount are extremely appreciated!! If you can't afford a donation, please share these videos to help get yoga to more people. If you have a suggestion for a video, please comment below. Thank you sooooo much for watching!!!!! :-)

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

[paraskevikagiaoglou]

I loved doing the video this morning after my run! I love yoga because of Leslie. Her energy still makes the world a better place ❤

[emmap.]

I've been coming back to this video for a few years. Thank you!

[selinaprager]

What a beautiful class! I keep coming back to it over and over

[joannelegros-kelly]

Great prep before a hike. Thx. Have a good day Duke and all the fightmaster community. 🙏 😊

[trashbag_lol]

I feel fantastic after this one! This is also great for hairdressers with tired hips and legs.
I love practicing with you Lesley!

[heremeraldeyes]

I didn't realize just how tight I was from running until I started going through these poses! This video is definitely going to be a must-do on my off-days from running. Thanks so much!

[oliviadebear]

I loved this short but very helpful class; I've been a runner for 5 years and my hips and hamstrings have become so tight throughout those years. It's very depressing since I used to be a gymnast/dancer and mastered splits in all directions :( But with your help, I'm sure I'll get back to where I used to be :) Thanks for the video!

[jillduckstein]

Perfect for  after runs and when getting home from work. Enjoyed it!

[PrettyJackie]

Lesley you're reading my mind! I start every day off with a slow paced yoga warm up followed by a run and ending with one of your videos. Your way of teaching fits my body and mind so well.  Today after my run my legs are especially tight so when I opened your page and saw this I laughed with joy. Thank you for sharing this :)

dripping in sweat,
Jacqueline

[ultratoneytrainer]

Excellent flow for runners! All the poses one needs post run 🤙🏼

[babylone]

Dear Lesley, I've been doing your classes for 6 months and I LOVE them, and have been telling everyone I know about them. Today I did this class which is one of my favourite but it was interrupted *twice* with advertisement. I understand that you need the revenue from the ads and don't know if you have any control over what YouTube does ad-wise (probably not) but I thought you should know as for me this is a total killer! I can deal with the ad at the start but during the class it completely disrupts the atmosphere and focus that you so skillfully establish.

[melaniecrocker]

Just what my hips and lower back needed! Thank you! :)

[nadiasvilenova]

It was my first time doing yoga video of yours, I was so surprised (and happy) to see longer yoga youtube videos! It was perfect after my run this morning. I love your calming voice and gentle approach. Thank you so much Lesley!

[ThePlannerPlaceCo]

Thank you so much for creating these videos! Your video classes have been just what I've been looking for to incorporate into my daily practice. God bless & namaste 💜

[livliv]

Thank you again for another wonderful, nurturing class Lesley! This class is very relaxing aswell and completed this tonight after a cycle this morning and a day at work, feel great now! Thank you for sharing 

[Viva-La-Lexy]

Cool to see the roots in one of your older classes. It was always great content, but it's awesome to see the origins and how relatable it makes it feel. Now your in 4k! Amazing to see that journey.

[laurabelmonte]

That was exactly what I needed tonight. I loved that I could hear the waves lapping in the background !!

[bridgetann]

love :) as a runner who is injured to due bursitis this is just what my hips need! thank you.

[firwooddogtraining]

thank
you for your classes i hurt my feet running and have lower back problems i have not been able to exercise as i like your classes have given me something to do keeping me sane and helping with any pain thank you again

[crossguided]

Thank you for this video and I was gladly pass it along to all my runner friends :).