Gentle Exercises for Adults in the Pool : Water Workouts

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Water is an ideal place to exercise and tone the entire body with little to no strain on the joints. Find out about gentle exercises for adults in the pool with help from an experienced fitness professional in this free video clip.

Expert: Dr. Michelle McLafferty, DC
Bio: Dr. Michelle McLafferty received her medical training at Southern California University of Health Sciences, earning a Doctorate of Chiropractic degree in 2005.
Filmmaker: Marton Varo

Series Description: Working out underwater is a really great way to stay fit for a large number of different reasons. Get tips on a water workout with help from an experienced fitness professional in this free video series.
  1. eHowFitness
  2. preventing injuries
  3. water exercises for softball pitchers
  4. range of motion
  5. improving fitness
  6. water exercises
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