The #1 Best Remedy for Bloating

Learn more about the #1 remedy for bloating—it also supports detoxification!

DATA:

0:00 Introduction: The best remedy for bloating
0:13 The benefits of activated charcoal
0:40 Activated charcoal explained
3:25 How to use activated charcoal for bloating
3:35 Learn more about what causes bloating!

Today I’m going to share the #1 remedy for bloating: activated charcoal. Using activated charcoal also happens to be one of the best ways to detox.

Activated charcoal can help with a range of issues, including:
• Bloating
• Gas
• Belching
• Nausea
• Diarrhea
• Headaches
• Food poisoning
• Stomach acidity
• Detox reaction
• Bad breath

Activated charcoal is different from the charcoal used in a grill. You can find activated charcoal in a health food store, and it’s been used as a natural remedy for a long time. Activated charcoal binds to things like toxins and helps remove them.

It’s important to remember that this remedy for digestive issues like bloating is only helping you with a symptom. It’s helping you in a natural way, which is fantastic, but it’s not getting to the root cause.

There is usually an underlying cause leading to symptoms like bloating. But, while you work to identify the root cause, activated charcoal may be a beneficial natural remedy to use.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the #1 remedy for bloating. I’ll see you in the next video.

[imready]

Dr Berg you are saving lives. You are a force of honesty and good.

[MrInteresting]

I’m down a total of 155 pounds in 13 months doing intermittent fasting and keto listening to everything this man has to say. Not only was my weight fixed. We also nearly cured my father of diabetes type two, blood sugar from 14.5 to an average of 6.3. my father was not overweight in any regard. watch all of Dr. Berg videos especially his beginner intermittent fasting ones.

[shih_tzu_warrior]

Imagine Dr. Berg as the head of the FDA or CDC. Seems like a good idea to me.

[margaretcordova]

I been using charcoal tablets since 1989 Dr. Berg! It’s been my life saver. So glad you are putting it out there.

[tanyajohnson]

I am down 40 pounds since March doing intermittent fasting and keto. Started at 225. Now I'm at 185 pounds. Feel so much better.

[Dora-wcbe]

You are the most clear and best presenter on YouTube. Interesting and helpful share. Thank you Dr Berg.

[ChosenMJ]

A ginger supplement has helped me tremendously when I have bloating issues, constipation, etc. It has even helped clear some minor skin irritations as well.

[alpha-alpha-alpha]

Dear doc,
we have used this 35 years ago in Germany, costing pennies. Glad America finally caught up.

[isopodslug]

Thank you for the under five minutes video my ADHD can't usually watch anything longer than five minutes thank you

[sabrinaandhusband]

It depends on what causes bloating, it is usually a symptom for another prob. For me: I used charcoal tablets when I first suffered from IBS years ago. They were effective for few days only, and the symptoms came back later, yet recently I find using Iodine has helped with these symptoms greatly, possibly cause it controls estrogen levels.

[badkitty]

The last time I took activated charcoal I didn’t take enough water per directions. That caused constipation. Reminder to take enough water with charcoal.

[sonysalh]

Dr berg can u plz make elaborated video on early menopause along with diet changes … what should we include to get the best health after n delay ageing ….. much needed

[lemonking]

Dr. Berg can you make a video for us young active adults who follow the Keto diet, what should we continue to do & do later on in life to ensure we don't get diabetes & reduce our risk of getting heart attacks, Alzheimer's, and cancer. Thank you✨

[HeartFeltGesture]

The good Dr always recommends 6-8 cups of leafy greens per day. If you are still experiencing bloating on a ketogenic diet it will most likely be from reactions to plant foods.
If there is bloating there is also usually intestinal and gut inflammation.

[chinwenwabueze]

I am following you from Africa, I am grateful, my health improved I am feeling beta and my glucose level is very low now thank you so much

[kebruya]

Had all the symptoms mentioned most of my life and tried everything under the sun, what really worked for me was taking Pancreatic enzymes in higher dosage, the generic recommended dosage was not cutting it, and i eat one meal a day with some probiotic food usually kimchi and drink Apple cider vinegar at least 15 minutes prior and i feel great, for the first time in my life i now know what it feels like to have a normal digestive system.

[seattlesix]

If your bloating lasts for over 72 hours, consider keeping a note book with times & dates of meals along with what you had… do not omit anything 😅 that should help remind you of things to avoid in the future

[mekman]

Glad I rewatched the video you recommended at the end of this one. I have much more awareness of where my body is at since doing healthy keto and intermittent fasting!

Based on the recommended video it’s absolutely the pancreas. So I’ll research that more and work on healing that.

It’s very much appreciated.

You’ve pretty much saved my life and have enabled me to be _more present_ in my own life, thanks to your _truthful_ and _useful_ advice.

There’s no magic bullet, but there is a target.

Thank you.

[brandonwilliams]

Anytime my dogs are sick and not eating. I always crush charcoal and mis it with water then spray it down there throats. They always feel better

[shaniquafaith]

Thank you Dr Berg, I've been suffering from nausea associated with bloating. It's absolutely miserable! I'm going to try the activated charcoal out. You're heaven sent, love your videos!