The #1 Best Antihistamine Remedy for Sinus, Itching and Hives

Find out how this antihistamine home remedy compares to Zyrtec!

DATA:

0:00 Introduction: Allergies explained 
0:45 The connection between allergies and cortisol 
1:11 The best antihistamine remedy 
2:02 Foods high in quercetin 
3:05 Other allergy remedies 
3:48 Thanks for watching! 

Let's talk about one of the best natural antihistamine remedies. 

Histamine is involved in the immune reaction, and it produces a lot of symptoms related to allergies. Sometimes the body inappropriately responds to an allergen, and you get a series of symptoms. 

These allergy symptoms can include:
• Hay fever 
• Sinus problems 
• Hives 
• Itching 
• Flushing 
• Dermatitis 
• Photosensitivity 
• Sneezing 
• Fatigue 
• Wheezing 

The more of a histamine response you have, the more cortisol response you'll have. Cortisol is the natural body chemical that helps neutralize histamines. 

If someone has adrenal fatigue or low cortisol, they won't have the buffering effect from cortisol, and histamines will rise too high. 

The #1 best antihistamine remedy is quercetin. You can use this natural antihistamine remedy as needed to help minimize histamine symptoms. 

Quercetin has been thoroughly studied. It inhibits the cells that make histamines and directly inhibits the histamine response. 

It also helps stabilize the mast cell membranes, which is how many antihistamines work. Quercetin can help reduce mucus and inflammation, similar to a natural Zyrtec. 

You can get quercetin by consuming foods high in quercetin or by taking a quercetin supplement. If you take a quercetin supplement, you may want to take 400 to 600 mg, depending on your size, every two hours until you feel relief. 

Taking it with a small amount of fat can help increase absorption. To increase the absorption even more, you can get quercetin with bromelain.

Foods high in quercetin:
• Red onions 
• Capers 
• Kale 
• Radishes 
• Dill 

I have found this is an effective remedy, but it may not work 100% of the time. To enhance this effect, you can try other natural allergy remedies. 

Natural remedies for allergies: 
1. Vitamin D (at least 20,000 IU per day)
2. Zinc (50 mg)
3. Nettle root 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why quercetin is the #1 best antihistamine remedy. I'll see you in the next video.

[Godiswon]

Dr Berg has this knack of putting videos out when you really need them related to whatever topic. Always impressed with his knowledge and he tells the truth. Thanks Doctor.

[carolynjarrett]

Took quercetin with olive oil and a vitamin c tablet. An hour and a half later and I’m so much better! Claritin and Flonase did nothing. Thank you soooo much!!

[AT-euzu]

Wow. After years of allergies, this year being the worst, itchy eyes clogged up couldn’t even sleep- I started quercetin and it has given me so much relief. After years of antihistamines that did nothing but make pharma more rich.
I can vouch for this and I’m very pleased.

[marybaddam]

This video has helped my husband who has been suffering from allergies for 10 years. He breaks out in to hives and is itchy all the time which has affected his sleep and general activity. Taking quercetin with other supplements has gotten rid of everything. Thank you Dr. Berg.

[ngreat]

Father Lord I thank you for Dr. Berg. I ask that you protect him and his family in these trying times that he may continue this good work to the glory of your name. Bless his family and cause them to enjoy the peace that only you gives in Jesus name, amen!

[davemessier]

Dr.Berg, I have almost watched all of your videos it’s been 2 years since I started watching them. I am 31 years old. This year is the first year since my 17 birthday that I have no seasonal allergies. I did quercetin last year with Vit.C. This year, I have no allergies even thought pollen is « EVERYWHERE » in quebec.

I read from somewhere that Olive oil increases DAO enzyme production by 500% and I started to eat L of it with arugula and other vege&meat.

I also introduced I.F. Lost my bloating and migraines, mood swings. Everything is back to when I was a kid!👍💛 Thank you Eric Berg!

[ansmfella]

The timing of this video couldn't be more perfect! Precisely what I was looking for! Much appreciated

[amp]

My wife was coughing and wheezing one night from allergies and remembered this video so I had her take 500mg of quercitn and within a 15 minutes, the allergies stopped! That immediate result was insane!! 🤙🏽💯

[EugenePivnev]

Tried everything Dr. Berg talks about here and in other videos - nothing worked to help with my sudden seasonal allergy that appeared out of nowhere and came to stay for six months every year. During my third allergy season I tried taking celery juice daily, and IT WORKED! It dramatically reduced my symptoms, and often times I didn't have any at all.
Sharing this information in hope that it might be helpful to somebody.

[laural]

I started using Quercetin after having Covid. I was experiencing inflammation and hearing loss related to inflammation in my sinuses. After 1 day, my hearing was restored and my brain fog started to lift. It’s a miracle in my book 👍🏻

[rebeccachosenjudah]

Dr. Berg...the most handsome, compassionate, knowledgeable Dr. on youtube with a hint of psychic ability! Woke up this morning with a pounding face and started sneezing. Opened YouTube and this is the first video I see. Thanks Doc!

[allways]

I found success with 1, 000 mg of quercetin in one dose and that covers my severe allergy issues for at least 24 hours. I've been been doing this for about a decade. Research 2000 mg for further benefits. FYI, I would avoid the bromelain if you have or suspect you have an autoimmune condition! You'll likely be in a lot of pain. I hope this helps someone.💓💓💓

[Lsvdp]

Capers saved my life. Best anti histamine ever

[svbuchanan]

Also stinging nettle, it's phenomenal as well.

[hepzirose]

I increased intake of red onions and yes my allergic rhinitis symptoms such as runny nose, sneezing has reduced

[josephinelemian]

I started this yesterday and I can already tell my lungs are 90% open... I feel so much better. Woow

[kinsmank]

We have been taking it for about a year now. It really has helped with our seasonal allergies. They’re almost nonexistent now.

[katyloveschloe]

not sure if its just coincidence but I've been taking antihistamine Loratadine. Symptoms are still continuously worst so i was back with my Vit D3 and zinc and garlic that i used to take when i had covid. after 2 days of taking them i had zero symptoms for allergy.. i swear these supplements helped me.

[moomin]

My congested sinuses and allergies are much improved with piperine (an alkaloid of black pepper). You can get piperine capsules, but it is usually combined with turmeric to enhance absorption. Give it a try, it really helps.

[terryg]

I’ve been using it since about 2000. That year I had 3 sinus infections due to either allergies or the antihistamines I was taking for my allergies. I lost my sense of smell for about a year. An herbalist turned me onto it, the version with bromelain, and I rarely get sinus infections now.