Pilates Reformer Workout | Full Body | Intermediate Level

Get a full class experience with this 55 min Pilates reformer workout! Including fun and unique exercises mixed with classic repertoire targeting the full body. Trust me, you’re in for a fantastic workout!

*MODIFICATION: the workout suggests taking your footbar down 2 settings for a portion of the workout, if your footbar does not have this option do the following instead:

-Knee Stretch Series: hands will stay on footbar (bring together to one side than the other)

-Abdominal Jumps: try as is, but rounding back a little further to compensate for the higher bar (option to use a mini ball behind for support) -OR- lie down on your back with an imprinted spine

-Leg Series: lie all the way down using something to prop your head rather than up on your elbow

-Pike to Lunge: turn to face the footbar

Enjoy!!

[Yogiholic]

I’m an Ashtangi, just purchased a reformer and am new to Pilates. Your workout routines are fabulous.

[robinflory]

love love love! Im a physical therapist and love all the modifications you offer and the FULL BODY strength you give with every session!

[andreaestes]

I'm addicted! Love your videos please do more! Longer ones!

[mkb]

Please keep these classes coming. You’re my go-to Pilates reformer instructor ❣

[createwithconfidence]

This video just showed uo my my feed tonight. I want to do this work this weekend. Love it. Also, I teach reformer classes and see a way to progress the side lying moves now by being up on the elbow with the footrest a little lower. Yay!

[Missauthentic]

How can anyone give Dez a thumbs down?!!!! She’s amazing and I love her cues and choreography. Thank you please keep the routines coming💗

[pamelarives]

Fantastic workout! I’m a certified Pilates instructor that now has a desk job and no longer teaches. Your reformer videos are so motivational, educational and fun! I look forward to doing one each day! Please post more reformer workouts! Thank you!

[jrpfingsten]

Love and so appreciate your videos! Thank you. I took classes for 3 years, which I was so consistent in and really loved it but after moving to another state where there are no reformer studios close by, I tried to do it myself(bad idea😣) then I paid for online subscriptions(just didn’t have what I liked about reformers). After seeing your YouTube, you have helped me to enjoy using my reformer. Your expertise, personality and thorough classes are just what I needed to get out of my slump. Thank you!
Wish you had an online subscription we could pay for where you could have thorough daily classes so we can be sure to get the full benefits of reformer pilates where every important body parts are worked.😊

Thanks again for sharing your gift of teaching👍

[lizp]

Thank you Dez for sharing your workouts. I love them and they are challenging but have me regularly back on my reformer helping me to age gracefully. ❤

[teresalogue]

Thank you, Dez! You are an outstanding instructor. I love how you talk us through every move. I appreciate YOU 😊

[nataliehampton]

Wow! I think this might be my current favorite of yours! Such a great workout! Thanks, Dez!

[lmy]

Best Pilates Reformer Workout yet! Using my Total Gym (LEVELS 1 AND 2) as the platform and works great. THANKS, grateful for your instruction and skills,

[stefaniesegura]

Did this one for the first time today even though I have been following her for quite some time, I am glad I found it. Awesome workout!

[lesliechristine]

I have been doing Pilates reformer at home for about 2 years, I was starting to get repetitive until I found Dez Fit Workouts! I love the variety. Thank you for sharing. I will be doing all of these.

[honglianjin]

Thank you Dez! Just got my reformer 3 days ago, today is day 2 following your workout, feels great! Thank you so much!

[karihahn]

Love this workout! Great cues for a personalized workout!

[CathySoliani]

Thank you so much Dez for all those wonderful exercises, all 100% pilates!!!. LOVE every single one!

[Musicmarali]

I’ve been wanting to comment on your videos and after the workout I always forget. I just wanna say that you are so awesome and I LOVEEEE your workouts. Please keep creating content. My Abs and booty looking cuteee! Xo

[StephCanf]

Your workouts are so good! I love how challenging they are and how you target all those trouble zones. Thank you!!!!

[hamham]

First time trying the reformer at home. I’m so glad I found your workout. Thank you very much ❤️