FULL BODY PILATES REFORMER WORKOUT: 30 MINUTE WORKOUT

Looking for more FUN & EFFECTIVE Pilates Reforme Workouts that are 30 minutes long?
Check out my series here:

MY PILATES REFORMER: FIT COLLECTION offers 5 (30-minute) classes
Workout Collection includes:
1. Full Body Flow
2. Lower Body & Chiseled Core
3. Arm, Back & Ab Sculpt
4. Complete Body Definition
5. Total Body Circuit Burner

Join me for this INTERMEDIATE Full Body Pilates Reformer Workout. You will perform lower body , upper body, and core exercises to focus on strengthening, lengthening, and sculpting long lean muscles. Are you ready to work?

Connect with me!
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XOXO Karen

Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[hollywithey]

I can't catch what springs to be on but I'm a newbie. This was great! Thank you!!

[tamaraclaire]

Amazing fast paced workout. Love it ❤!

[charleneschildwachter]

This is an awesome reformer workout. I attended a studio in Argentina 25 years ago and took reformer classes daily, basically doing the workout you so generously shared! Thanks so much! I was doing this at home on my reformer wondering if I was on track. You assured me that I am! 😊❤

[amritakaur]

Thank you thank you thank you so much for this xxx I've just brought my own reformer machine and it's honestly the best investment I have ever made for my health and wellbeing ❤I love your workouts, have followed for years xxx so grateful for these reformer workouts too❤xxx

[elainewolf]

so efficient. love this one. I appreciate your confidence of voice, breath reminders and flow

[tracitroxell]

Love the reformer workouts! Please, Please post more of them 🙏🙏

[Navynz]

That feels amazing thank you so much. I need more videos on glute with the reformer machine please 🙏 😊

[amandasmith]

Great workout! Easy to follow, tough, but not too tough. Thank you!

[charb]

Yay I dusted off my old reformer and tried the exercises feels really good!

[michelecasey]

I love this woman! No nonsense, all business.. love it!

[MicheleV-oikz]

I love your reformer workouts - it is like having a friend working out with me. Keep them coming!

[laralyndy]

Thank you. This was my first reformer routine with you and I really liked it so much! I like not too long videos, this was perfect. I’m glad that I found you and I will be back for more. It was work yet not too hard.great full body movement.

[RebeccaDalby]

Thank you I really enjoyed that short but effective workout!

[arjumand]

@12:17 I need to try this. I have total gym and pilates attachments which I tried with leg pulley mostly but never with this hand pulley...

[MirakelK]

Just discovered you, this was a great workout! Yes, please more reformer workouts, especially around the 30 minute mark!

[gillianc]

Thank you for this workout. Please do more 👍🏼

[louiseedwards]

This workout was fantastic!! My reformer only arrived today so was the best workout to try at home!! I can't wait for my husband to try it x

[theresanicolson]

Liked this a lot. Struggled without a long box but otherwise great. 🙏

[DiPat]

Do you advise the color of springs? I notice in beginning you mention 3 but not the colors to advise difficulty - just downloaded to do tomorrow!!

[cheesiepeas]

New subscriber here! Fabulous quick, intense workout - thank you so much! ❤