Pilates Reformer | Intermediate Pilates | Full Body Workout

Get ready to sweat and feel strong in this quick Pilates workout with Alex. Tone your entire body in less than 30 minutes.

Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. **Holistic Movement Pilates is not liable for any injury.**

@BalancedBodyPilates @Vuoriclothing @rodemic

[patriciasammer]

Thank you for the clear instructions! I could follow without looking!!🎉

[jamiemkennedy]

WOW- quick way to effectively hit the whole body. Great series! Thank you

[sunj]

Feel so good! I struggled little bit with one blue spring for the first part of the sequence but I truly loved this workout :) Thank you so much for this clip❤

[ellejai]

I love your workouts. I am joining you from Jeddah, Saudi Arabia. I bought my reformer after watching and loving your video and still am. 🙏

[jjcrazi]

Short and sweet but felt like a good workout. Enjoyable routine! Just what I needed for today 😊

[GROWITHKIKI]

i love your secquence! I tried this with my students today and they all LOVE IT

[kelljA]

Great short workout for the end of day!

[HaileyFeldmanActress]

A true intermediate class thanks so much! 👍🏻🙏🏻👏🏻

[hannahchapman]

Staying at a hotel gym that has reformer Pilates. Tried this out and loved it. Super challenging but beginner friendly 😊

[lisabosco]

This one was my favorite of yours so far! I especially enjoyed the first part with the variety of exercises done while rotating around the platform. So much fun! Thank you 🙏 😊

[micaelabocanegra]

Great workout! Perfect for getting back into Pilates and shape ✨ thank you !!

[twambley]

Awesome class!! Looking forward to taking more! Thank you

[FiredUpDanceFitness]

Love this. You nailed it. Easy to follow and challenging

[chelsealee]

I loved this!! This was my first time following one of your videos and I’ll be back for sure 🥰

[tiarabrown]

this was a great rapid fire workout, thank you!

[dawn]

This was great and I look forward to trying it.

[Beleewool]

Loved this so much thank you. Your cues are amazing I didn’t even need to watch the screen!

[aleceapoole]

This was a great one! Love your videos. You’re directions are straight forward ! This workout had me dying 😅

[mariacurry]

What reformer would you recommend for at home, around 1k per please? 🙏 ❤

[Borangus]

Thanks❤ i love this one I hope i am getting stronger haha