Pilates Reformer | Beginner/Intermediate | Full Body Express Workout

This quick 20 minute workout will get your heartrate going. Focus on every muscle group so you can get the most out of this express workout.

Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. **Holistic Movement Pilates is not liable for any injury.**

[melissalavigne]

great class when short on time. Thanks!

[georgiawalker]

great workout but those planks at the end were very difficult haha thank you!

[renaejeremiah]

This was really good 🥰 thank you! I did find it tricky to keep up between moves as your guidance was a bit too fast. When you’re on the reformer it’s a bit hard to keep pausing and unpausing the video 🙈

[nancygraney]

Great short class. Felt it exactly where you said I would🌿💪🏻😃

[daniellejackson]

Loved this class and love this channel!

[____]

I love this!! I have a reformer with five springs that provide about 11lbs of resistance each. What would the equivalent be here for “red/heavy?” Thank you!

[christymc]

How do you like the Alegro 2 vs the studio reformer? Thank you! Amazing videos

[stephaniesammartino]

Hi which reformer do you have and which should I purchase? Thanks so much! :)

[jess]

Love these classes for limited workout times 🫶🏼