30 MIN SWEATY CARDIO DANCE HIIT Workout, All Standing, High Intense -All Levels, Full Body Fat Burn

Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let's have fun and sweat it out! #cardiodance #allstanding

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 300 - 400 Cal

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:

❀Join the Community:
Fitness Channel

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[rashmimurthy]

Loved it. Can't wait to try. One request, can you pls post a low impact routine that we can do during period time. Would be very helpful.

[veroniquecagle]

Two good things happened to me today. I rediscovered this sweaty cardio dance video from Eleni which has evaded me for some reason, but thanks to her short I was reminded to search for it and it is a very fun and challenging routine. The second thing is I was reminded of Qigong yesterday thru my Facebook feed, which lead me to search for Luke Chan. Many years ago Collin and I both took a weekend long Qigong ChiLel class. This is excellent energy work where you are connecting to the energy all around us, drawing it inward and releasing it over and over again, it’s quite meditative. I used to be very disciplined, doing my Qigong every day but for some reason I fell off the routine and it’s now been a long time since I’ve done it. So what a treat to revisit it, it felt wonderful and I was surprised how the moves were still imprinted in my brain, I had to peek a few times though 😉. With that said it was a wonderful way to wrap up my exercise program. This will become my new normal ❤️🥰. Thank you Luke Chan, thank you Eleni 🙂.

[nataliamakowska]

It was great fun. I didn't even notice when the training was over. Sweat dripping into my eyes😂

[michelesab]

Once again a BIG THANK YOU for your expertise. You made a very good choice for the music which is super catchy and for the exercises, they are of a very good variety. Thank you very much for this beautiful work from you so much appreciate.🤗👍🥰

[cookingwithria]

loved it can't wait to try this cardio workout

[TheVixenWorkout]

i love your NO REPEAT workouts, thank you so much

[michelewhybrow]

Loved the little Latin vibe... added light hand weights to pump it up a bit. Thanks for posting!

[mshalady]

A great time, loved the variety of moves and music! ❤❤❤

[MetrosMom]

I truly enjoy all your workouts and just realized you also have a food recipe channel. 🥰 Your workouts are easy on the joints while getting my heart racing. every. time. It promotes a feeling of accomplishment from being able to perform the moves in their entirety. You are consistently creative with your exercise moves which makes the workouts enjoyable as it keeps me entertained and guessing as what's coming next. Thank you Eleni! You are amazing!

[Sunny-fkqz]

Love your videos!
Once I discovered your channel, I started working out more, at first I struggled with 15 minutes workouts but very soon my body got used to and I started doing 30 minutes and even 45-minute workouts.

Now, this video was so fun that I didn't notice that I had already completed half of the workout.

Would be come to see more of the dancing videos.

For someone who injured knee during my teenage years, I really appreciate your videos, and I hope you keep doing the wonderful work. ❤

[gingercaris]

So enjoy cardio dance workouts!!! Thanks soooo much!!! 😅👏🫶

[kristinfonte]

Thanks, Eleni! Such a fun one. I like that you do a lot of similar moves throughout your videos, but there are variations to keep our muscles guessing what’s next. Can’t wait for the next one! ❤💪🏼

[olgafly]

Thank you so much Eleni !! Your workout is Perfect !! and the music too ! I (almost) never watched the "percentage" down the screen. And the way you show the movements some seconds before allows us to start directly ! Thank you, and I must confess that I don't know how you do to invent so many Bravo !

[oohhkay]

I want to thank you because of your workout Im always happy to start my day 😊❤

[MRSRuth]

Woo hoo!! What a great fun dance workout 💃 💃. Thank you Eleni 👏🏾🙌🏾🥰

[ΚατερίναΠαρδακά]

Καλημέρα Ελενίτσα!❤Πολύ ωραίο φαίνεται !! Θα το κάνω το βράδυ!

[andreacorona]

OMG! Me he divertido mucho con esta rutina, la amé, me encantó! Gracias Coach! 💖💖

[veroniquecagle]

💃🏻💃🏻💃🏻😃 thank you!!! Eleni you really know how to keep it fresh ❤️

[ВладиславаЖиленко]

This workout is amazing! I have got a lot of energy and feel great! Thank you a lot!!!❤

[vinkinch]

Thank you Eleni! ❤ this soundtrack was everything 😮 I need it!
Great workout! 💪🏾💪🏾