Shoulder Flexibility Stretches | 5 Minute Stretch

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Are your Shoulders feeling tight? Here are some simple Shoulder Flexibility Stretches to help relieve shoulder pain and tightness. This is a quick 5 MINUTE follow along stretching video that you can do everyday if this is a problem area for you and a great one to pair with another video from the 5 minute stretch series (linked below).

Each of the stretches can be modified for beginners / intermediate / advanced. Notice if one side feels more tight than the other and breathe slowly as you move between each of the stretches.

This video is part of the 5 MINUTE "Create-Your-Own" Stretch Series where we'll be spending 5 minutes on stretches that target an area of your body that's stiff.

If you have 5 minutes, 10 minutes, 15 minutes to stretch you can Pick and Choose different areas of body you'd like to stretch and "CREATE-YOUR-OWN" stretch routine. This series will help you customize your routine to really target the areas that are tight for YOU - it's different for everyone!

Happy Stretching :)!

❤️ 5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:

UPPER BODY FLEXIBILITY

And make sure to subscribe to my channel for more beginner flexibility routines!

COME SAY HELLO:

//STRETCHING GEAR:

//CAMERA GEAR USED:

0:00 Intro: 5 Min Create-Your-Own Stretch
0:25 Follow Along Shoulder Flexibility Stretches
5:25 What to Stretch Next

#shoulderstretches #stretching #journeytomobility
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Let's 💪💪5 minute shoulders? no problem!

jennw
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BONUS DAY :) Also a HUGE THANK YOU for 500 sub milestone 😭😭😍 (feels unreal). Thanks for supporting my DIY home stretching vids ❤️… We’re stretching our shoulders today, an updated routine from the very first Shoulders video! Let me know in the comments if you’re enjoying this 5 min series!

JourneytoMobility
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Perfect amount of time to get these shoulders stretched! 💗

VICTORIASSEQUENCE
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Shoulder stretches are so good, especially for people like me who work on the computer for long hours, will definitely be doing this!

TheWickhams
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Wow I can’t wait to try this it’s such a quick stretch that I can add to my routine. Miss stretching with you hopefully we can soon ❤️❤️

vickyphung
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This is great, I really needed these shoulder stretches!

michellechin
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great stretch workout & your voice is so soothing

poetrybysuhashani__
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Great relief for my stiff shoulders after my strenous cooking

jessicawu
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This was very painful for me but I felt much better by the end. Thank you 😊

maybeXaviernow
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Awesome shoulder stretches Elaine! Love how you presented by starting off with a simple warmups and gentle push and pull! 😍👍🙏😊 feels really good after doing this!

ParuYoga
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Appreciate when you let us know what to be mindful of in each pose such as keeping chest towards the ceiling ^.^

tammyshui
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Hi Elaine. I love your videos and find them so helpful. Just wondering if you could do one focussed on rotator cuff stretches? Many thanks. :)

elisenewton
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Really great stretch routine Nice release on upper body

JohnGSoloGuitar
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After a long time i did your video, you still didn't cm back, when you are going to start again Elaine ?

Skrao