What food to eat to stop hair loss I Hair loss series Tip # 2 | Dr Pal

Sleep, much like eating, is an essential part of life. The mechanisms of sleep are only partially clear and are the subject of intense research. There is increasing evidence showing that sleep has an influence on dietary choices. Studies have demonstrated that those who sleep less are more likely to consume energy-rich foods (such as fats or refined carbohydrates), to consume fewer portions of vegetables, and to have more irregular meal patterns.

Research articles:

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[santhoshnetto]

Dr. you're style of wit is in proportion to the logic of the solution, that justifies the meaning to the right to donations, for a worthy cause.

[geetharavi]

Growth harmone 7 hours sleep, Triptofan eat almond, pistachios get good sleep amazing tips Dr Sir definitely follow

[VijaysTech]

Hi Dr. I'm 17 yrs old boy, I'm following time restricted feeding and avoided junk foods and I was obese also, starting weight i was 91.8 kgs and now I'm 83.9 kgs When I was 91.8 its very hard to lose weight i did walking, exercise and little diet(can't control cravings and ate junk foods also) I came 80.4 kgs by the above method and I ate junk foods often and gained to 86.2 kgs again I was really depressed.Then I did exercise + time restricted feeding after that I can't find time to do exercise or any physical activity because of my exams (Neet on may 7) so i followed and I'm following only time restricted feeding and stopped junk foods and now cravings for junk foods doesn't come. I lost weight from that increased weight from 86.2 to 83.9 and I'm gonna follow throughout lifetime. After my exams over I will do both (Exercise+Time restricted feeding). Thanks for your awareness doctor❤

[vardaan]

For reducing hair fall and promote hair growth, have a balanced diet rich in protein.. Use a mild shampoo for your scalp. I switched my shampoo and hair conditioner to litttllextra coco onioon a year ago, and reduced my hair fall.

[nandanaunni]

Sir please make a video about, to prevent hairloss after weight loss. And about a healthy weightlossjourney

[krithika]

Very important tip doctor thanks for sharing your advice 🎉

[dr.vigneshkumarphdphysioth]

Very very useful tip for good sleep hygiene 7 hrs for prevention of hair loss

[sum]

Thank you so much for educating us Dr.Pal… I wait for your uploads as eagerly as I wait for a New release from Maniratnam Sir 😄
One request can you please make a video on Milk in USA( esp California) we get so many kinds of milk many people say Gir cows milk is only the best type so confused to give children always think 🤔 Rawmilk? Vit fortified milk? Pasteurized? Homogenized? Please make a video on this… my daughter is intolerant of milk during her period timings but otherwise she is fine but if I give Raw milk she is fine… would love to get your expertise in this, big thank you 🙏

[viralhm]

Doc u r really a great human U r my inspiration bro

[cool_]

Please make a playlist and add the videos regarding hair loss prevention tips

[krithikat]

Hi Dr Pal,
When having babies, especially until they are 2+ years it’s very difficult to get uninterrupted sleep. Max, I get to sleep is 3 continuous hours and 6 hours of night sleep altogether. In all ur videos, I see that u emphasise good sleep helps in weight loss. U have any pointers here?

[Push]

Ty doc, amazing tips lots of love from chandigarh, punjab

[Vipuldatir]

Sir i have genetic hair loss stage 1 should i eat roasted chana does it increase my dht 🙏🏻plz help sir i love eating chana but that doubt making me hesitant 😭😭😭

[suran]

V humorous ways of imparting knowledge ma, dhanyawada Dr ji 👍🤗

[reshmarahman]

Amazing Dr you are giving me so much knowledge. Great! Thank you❤🎉

[naushinasamreen]

Khaitan fan OMG I even forget this was a once upon a time stuff Must say am a great fan of your Dr Pal 😀

[punitbhartiya]

Hello sir, , , I am a big fan of your knowledge.. would you please provide hindi dubbing or subtitles on your videos.... There are many indian people who do not know english but need your guidance

[padmajaya]

Thanks for ur information regarding hair loss

[freesesame]

Thank you doc nice tip and good jokes about hairline!!

[nivethanivi]

Post pregnancy weight loss tips and care to maintain health