Want Normal Fasting Blood Sugar? Do This! Works Fast!

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

Chapters:
00:00 Introduction
00:23 Why Do Blood Sugar Is High In The Morning
02:22 What To Do To Lower Blood Sugar
03:14 Fasting And Exercise
04:26 Blood Sugar Medication/Supplements
08:45 Morning As The Worst Time For Diabetics
10:21 Conclusion

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#lowbloodsugar
#bringdownbloodsugarfast
#highbloodsugar
#lowbloodsugar
#morningsugar
#diabetes
#sugarmds
#drergin

[SugarMDs]

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[roberttaylor]

I did it, 5.4 from 10.7 diet and exercise. Berberine and vitamin supplements. No more metformin or trulicity

[DrKevinLowe]

The doctor is absolutely right. There is no excuse for not controlling your blood sugar. If you can’t do it with fasting and exercise, then it’s time to consider medications. Thank you for emphasizing that point.

[raw]

I like when health professionals don’t sugarcoat facts, especially when it’s in our best interest to listen. Thank you so much.

[amerrykai]

Just bought Advanced Glucose Support!!! My morning glucose numbers came down right away!!! 4 out of 5 days were under 100. The week before I was all over the place, from 130-200. Been taking Metformin and many supplements since diagnosed February of 2021 (A1C of 11). Have lost 30# on Keto and have got A1C down to 6.3 which is great but now I feel sure I will be in the 5 range at my next appointment in March of 2023!!! So excited. Thanks Dr. Ergin

[lindadoran]

It's like you took the words out of my mouth about high readings in the morning and being discouraged.

[arnoldfiergang]

Eureka! You have just educated me about the mistake I have been making by eating a late very large brunch. I didn't know how that was working against me. Thank you doctor

[jameskantor]

It is good to repeat important points like this every few months.

[cherrierichardson]

You cleared up the fasting time schedule better than anyone I’ve heard this year. Than you.

[trend]

I’m pre-diabetic and have the same problem you talking about! I didn’t know, but I released I did right exactly as you said! When my insulin went to 2.5, I notice my morning sugar get normal! Actually higher levels in morning tell you about insulin resistance! It took me about 6 to 7 months to get there, but I’m never gonna come back! It easy to maintain than suffer! Thanks for explanation doc!

[kentong]

Definitely agree with you Dr. I have changed my lifestyle to keto diet and fasting 24 hours daily, sometimes 48 hours. Been having diabetes for 10 years, not even one single diabetics pill. Use only food to control my blood sugar level.

[sallygarcia]

Dr. you are like a breath of fresh air. I agree with what you're saying . I will continue to watch your other videos.

[m-hadji]

Doctor is absolutely right. It takes time it takes lots of small and big stuff to do. Low carb diet, intermediate fasting, exercise in any shape and be aware of alcohol intake, sleep and …. It will finally work.

[bookmarkmonaco]

I am diabetic type 3. I do moderate exercise due to shoulder pain. What really works for me is eating only 100% meat and peanuts for dinner. The meat is boiled or oil and sauce free, grilled. From 6.5 I can go down to 4.5. Lunch instead is always carbs like rice, bread, pasta. All carbs stop at 18:00H.

[aletageer]

There is really a science to all of this! I avoid the doctor because they don’t seem to know anything of nutrition so are always pushing meds! I am sensitive to those things. What you say makes sense. Exercising everyone benefits from I think. There are always ways to do it.
Thanks for all of your very informative videos!

[phantom-efho]

Doc you hit the head on the nail....only you can change the way ahead.The hardest is actually mental for a lot of folks i think....well for me it is. When i changed my diet i had some great readings and i am TD2 for 5 months.After the shock i said ok to my doctor i want to try and naturally heal my body and we see how that goes.I tested all the time and it took a week or so to see changes.But since i was 25.4 on blood result after 2 weeks i was tested again and went down to 9.8.What i did notice is how certain things effect your readings ...and how certain foods and hacks really can bring sugar readings down.Example i slept very poorly last night and fasting morning was 13.3. I ate 2 rounds of melted cheese on toast and glass of water and before i went for my 1hr walk tried apple cider returning from my walk so that was 1hr plus since the toast i tested my blood ....4.5. i plan to fast 16/8 during the week and give my body rest at weekend and gonna try this for a month and see how i get on. I appreciate any advice on the matter ....by the way my body mass index is perfect according to the scale my blood pressure is 116/72 and cholesterol is 3.5.

[lemonalime]

Doc, please make a video about histamine intolerance in diabetics. Thanks

[kimschannel]

My dad says all of these things and it is maddening and difficult to go to family events because he tries to force me to eat like him and can't believe I go to the gym 6 out of 7 days..and I like it. Then, he wants to talk about how bad he feels, how much he hurts as he eats a huge piece of cake. I can only imagine how much patience you must have to do this work.

[nwetyinwin]

Thanks Doc! You’re extremely motivational! Whatever you say always makes sense But you REALLY need a lot of self control once you become a diabetic esp, with your eating pattern. Big God Bless!

[brormel]

Thanks, Doc Ahmet. Very well said. Its on us if we would like to control our blood sugar.