What Is a Normal Blood Sugar Level? – Dr.Berg

Do you have a normal blood sugar level? Check this out.

Timestamps
0:08 What is a normal blood sugar level? 
0:25 How much sugar is in your blood
1:18 How much sugar the average American consumes
2:00 Symptoms of prediabetes
2:22 Do you need sugar? 

In this video, we're going to talk about blood sugar and what's normal for a blood sugar level. 

What is a normal blood sugar level?
• 80-100 mg/dL (could be less if you don't consume sugar)

This is the ratio of how much sugar you have in your blood. 

The average American consumes 31 teaspoons of sugar every day, which is 130-145 pounds of sugar per year. This is why most of the population is becoming prediabetic or diabetic. 

Symptoms of prediabetes:

• You get tired after you eat
• You crave sweets
• You're not satisfied after you eat 
• You can't go many hours without eating, and then when you eat you feel better

You don't need a lot of glucose (sugar) in your diet to have normal blood sugars. I believe you shouldn't be consuming any sugar at all. If you don't consume sugar, you could clear up so many different health problems. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand blood sugars and what a normal blood sugar level is.

[lostasadorespr]

Hi Dr. Berg..I used to have 105-110 sugar levels constantly. Two months into keto and blood sugar levels are at 88 after 1 hour of eating. Guess at fasting will be way lower. I'm asthmatic, COPD and chronic sinus. Cut sugars, carbs and bread next to cero and started gym thanks to you. With the Lord's help and following your advices will become asthma, COPD and allergy-free soon.

[dmmosher]

You will probably never receive Youtuber of the year award, but you should. A voice of sanity in this sugar-fogged universe.

[fighttounite]

Dr.Berg is my guy .I hate how Dr.oz tried to play him ..Oz is a guy who can be bought or sold .Dr.Berg is priceless ..I love Dr Berg

[remodelassets]

Thanks Dr Berg! Why can’t Main stream medical doctors teach and educate like you do? Now that I have been following your advice, I’m healthy again. I feel like I have a new life! Thanks again. Love all your videos and your humor 🤣 and please keep them coming.
Best regards

[larrydemonte]

I’m 65 was 200 pounds I started One meal a day and cut out all carbs or sugars my blood sugar was 160 after three months and going to the gym six days a week it’s down to 79, and I do not suffer from any more arthritis due to inflammation from Sugar

[SOUTHEASTLA]

I've just brought my A1C down in 5 months from 16.2 to 6.5
I'm on a mission! 💪😷

[socaldragonfarms]

Glad to hear 70 is ok! I had high blood sugar 229-250 ..in 2 months cutting back carbs and trying to eliminate sugar to just 1g in items. My Dr had me monitor my blood sugar..they are now anywhere between 70-103 fasting blood sugar..thank you for sharing knowledge!

[RiDankulous]

Today is day 4 without sugar. I carefully track all sources, including ingredients in sources. I feel good. Low stress and plenty of sleep, so that helps me in my particular situation to cope. I didn't eat a lot to begin with, except for some binges. I will satisfy hunger with foods other than sugar.

[kennethlindsey]

Tested my glucose level today and it was 91! Makes me feel like I'm reaching my goals! Thanks to you Dr Berg and God bless.

[boofale]

This has never been explained to me in a way that I actually understood. Thank you so much for this video!

[JafarCalley]

I'm a former pre-diabetic. I went Keto (initially Atkins) about 3.5 years ago when my doctor told me to be prepared to start taking diabetic medication (Metformin). Now I'm no longer pre-diabetic with stable blood glucose.
Simply changing your diet is the best way to avoid or control diabetes. It's criminal that doctors don't change their patient's diets, instead telling them to eat whole grain, low fat garbage and prescribing them drugs to control their blood glucose.

[datnohi]

I been intermittent fasting and just got my a1c results back from 6.9 to 6.0 dropped 22lbs my doctor was so happy he told me I could have extra turkey for thanksgiving

[tullymars]

Implemented a lot of your advice and teachings. Have lost 45lbs of fat and gained 5-7lbs of muscle. Feel better than I have since left marines 10 years ago.

[sukisidhu]

Thanks Dr Berg you have made such an impact in my life your videos are so easy to understand that I am consumed by them because they are very informative and I have reduced my A1C results from 8.6 to 6.7 type 2 diabetic I am and without meds just walking 10, 000 steps 5 days a week and took sugar out from my diet and lost 10lbs in 4 weeks and just started intermittent fasting to 2 meals a day.
Thanks so much Suki Sidhu Tor Can🇨🇦

[drnagendras]

yes. this depends on life style. i had nearly one year sleep disorder because staying in poor housing and mosquitoes bites though i was using mosquito net. i drunk cola in liters and liters few months back continuously. then accidentally it happened to check my blood sugar level ...then i found it was above normal. doctor suggeted me to drink ayurvedic medicine made off turmarick as main ingredient in that. i started eating low carb millets in the place of rice and sugar level came to normal stage. in the initial stage if its type two...u can reverse it by replacing rice or wheat with millets. eat wallnuts..egs..red here and there and more exercise like swimming...climving steps...more sleep....enough to control and reverse. hats off to these videos. great job. think rationally ...live happily. God bless

[jaypalnitkar]

Dropped my fasting from 111 to 97. Next target is 90 ❤️🔥. Vegetarian IF diet with yoga 🧘‍♂️
Edit : now my fasting is 78 and hba1c was 5.2 immensely thankful to Dr berg 🔥🙏

[queensenglish]

When we say sugar some will understand "table sugar" but there actually is more to it than just the white thing we have on our table. Bread breaks into sugar inside your body, same with banamas, apples, pineapples, rice, noodles, etc

[amalhaidarah]

I love your videos. I went gluten free, organic, non-gmo for 2 years and I got rid of lots of issues. Your videos are amazing.

[SeverSTL]

Love learning from you with your down-to-earth explanations.

[rev.sanjaydan]

i was just thinking that till 1997 the blood  reading upto 140mgl was acceptable-this was reduced to126 which was further reduced to 100 in 2003, though WHO continues to accept 126 as the normal limit one wonders whether all our testing on glucometer and Of course tension
 is worth it?
Then I am reminded that a life with no panic, eating right and enough exercise and every thing in moderation is the key. Above all to remember that our days are numbered... Have faith in God and enjoy every movement.