How To Stop Being Quiet And Shy - 8 Tips To Overcome Shyness

#Shyness #BeConfident #Counselling

Follow these strategies and learn how to overcome shyness and become more confident in life. Self consciousness can be a major factor and a cause of a lack of self confidence. But, if you don’t start talking to people, you will never stop being shy and awkward. It’s important to practice talking more openly with friends, family and even complete strangers.

This sounds scary at first, but if you want to overcome shyness and social anxiety, you need to put yourself around people. You will get used to it. So give yourself a chance and start saying yes to invitations. This will allow you to be around people and socialise with others who share your interests.

Taking care of yourself can totally boost your confidence! Even just small things, like: showering, flossing your teeth and keeping your nails trimmed can make a big difference in how you feel about yourself. In addition, to gain confidence and self esteem, find something you enjoy and know you are good at. Knowing that you possess some unique quality will help you accept yourself - wholeheartedly.

By practicing the self confidence tips on this list every day, you can slowly overcome shyness and become more confident, until you can publicly display who you are - without fear of being judged.

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Visuals: Pixabay
Voice-over Recording, Audio & Video Production by Anidil Praveen

Transcript
how to stop being shy and quiet
hey guys in this video i will share 8
tips to overcome shyness
do you have a hard time meeting new
people did you find yourself declining
invitations
you could very well be shy shyness is
when you spend
too much time in your head judging
yourself based on other people's
standards and opinions
you're constantly trying to figure out
how you should be acting
and behaving in various situations
fortunately
you can use the following strategies to
learn how to overcome shyness and become
more confident in life
number one accept yourself
if you're always trying to fit in you're
doing nothing more than wearing yourself
out
you need to understand that not everyone
will like you and this is okay
it's normal everyone experiences time of
insecurity and self-consciousness
it's not just you if you accept yourself
and your qualities
things will be much easier for you
number two
become self-aware if you want to
overcome shyness and social anxiety
you need to understand that people are
not looking at you
most of them are far too busy looking at
themselves when you're around
people seek within yourself observe your
thoughts
by simply admitting your shyness you can
reduce your anxiety
which in turn will help you relax once
you become self-aware
you'll be on your way to improvement
number three
embrace your strength in order to gain
confidence and self-esteem
find something you enjoy and know you're
good at
focusing on doing this very thing
whatever it is could help you overcome
your shyness
think about how your unique strength
gives you an advantage over other people
knowing that you possess some unique
quality will boost your self-confidence
it will help you accept yourself
full-heartedly
number four take care of yourself
taking care of yourself can totally
boost your confidence
even just small things like showering
flossing your teeth and in keeping your
nails stream can make a big difference
in
how you feel about yourself and when you
are dressing well in addition to good
hygiene
you'll be surprised by how much better
you feel about yourself
with this increased confidence you will
no longer fear meeting new people
and striking up conversations number
five
practice talking this one is very
important
if you don't start talking to people you
will never stop being shy and awkward
try to be a bit more talkative and
practice talking more openly with
friends
family and even complete strangers talk
to people at bars
restaurants or wherever you are approach
others and strike up a conversation this
will give you a chance to meet new
people and you will be facing your fear
of talking to others
number six start focusing on others
shy people often feel that they have to
come up with an amazing topic to talk
about
but this is not the case try to focus
more on others
people always like talking to others who
seem interested in them so ask a lot of
questions and be genuinely interested
before you know it you'll be so deep in
conversation that you'll completely
forget about your shyness
if you have a hard time interacting with
someone and you feel yourself getting
all
tense i don't mean full out mimic every
single thing they're doing
but you can mimic their posture and tone
this will help you in a great way in a
group to hide your inhibitions and will
start enjoying the conversation
number eight start saying yes instead of
no