Nutritionist Reviews Weight Loss Meals | Eat This, Not That!

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Hi! Welcome to my Healthy Hunnies family.

What are the best meals for weight loss? I searched #WeightLossMeals on Instagram and this is what I found. Although these meals might look healthy and are said to help you lose weight because they're low-calorie, low-carb, sugar-free, or keto... this really is a recipe for disaster! Try these healthy swaps.

[georgiapapadopoulos]

Love this video!! Thank you so much!!!

[softpink]

I'm kinda confused do you have ti be vegan just to lose weight? I'm 327ib trying to lose more weight so is everything have to be vegetables fruit nad yogurt stuff like that?

[greeneyes]

How do you feel about an occasional Halo Top ice cream? I'm at my goal weight and 90% of the time I'm eating SOS. I do make nice cream but just Love The Halo Top 😫

[susanb]

How do you explain people losing 100 pounds on carnivore eating. I have a friend and her whole family eat JUST MEAT AND BUTTER. She pressures me to try it and Im just scared to. She has lowered her blood pressure, looks younger and slim. I don't understand it.

[faustoalejandro]

¿No animal product? I am losing a lot of weight and the eggs are the key. Also, potatoes and rice, both, those are for gain weight.

[annelewis]

Just curious —why hold off on fruit in the beginning of the day and have it later? I always thought fruit digested quickly and it was best to have it first so it didn’t cause gas and bloating being behind other slower digesting foods ?

[kentroskelley]

Emmie, Great Idea to view these dishes and show how to actually make them healthy. I’d like to see you do this every once in a while!

[Kiki-AndBeyond]

I'm interested in signing up for your coaching, I need the support and accountability. However, I don't see alot of morbidly obese people such as myself on your before and after photos. Do you have experience with a client that is severely overweight? Will this program work for me?

[sandychips]

Thank you for your posts. They are so helpful to so many of us. What brand cookware do you recommend?

[davidthescottishvegan]

Another fantastic video Emmie and love 🥰 it.

[josettechrystall]

Argh! Emmie your SOS diet has saved me. For once in my life I have a healthy relationship with food. I feel amazing and the weight is coming off on its own. I used to be a smoothy drinker and could not understand why I was always hungry and my cravings were out of control. Well it was smoothies and the lack of starch in my diet. I feel so so good right now. I am down 24lbs in 3 months and it keeps coming off. Thank you so so much for everything this was great by the way ❤

[karen-zbpu]

This taught me a lot. I loved this video! I was espcially interested in the plate that you said, add more veggies and take away the chicken. THat would be 8 small potatoes. I had no idea you could have so many potatoes
!

[Angelina-R]

Thank you Emmie ! Have a beautiful Sunday <3

[jessicahayes-jones]

Another amazing video sending much love 💖

[AI-dreaming-Life]

I consistently find your information to be insightful and helpful. Thank you, and have an excellent day!