Dietitian Reviews Vegan NUTRITIONIST Healthy Emmie What I Eat In A Day

Hi everyone, welcome to Abbey's Kitchen! In today’s highly requested episode of What I Eat In A Day YouTuber Reviews, I will be discussing vegan Nutritionist, Healthy Emmie. A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case.

Let’s meet Emmie!

TW: This video may be triggering for some people who are currently or have previously struggled with disordered eating, so feel free to skip this video if you are unsure.

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

Xoxo Abbey

Contribution by: Giselle Segovia RD, MHSc

[DevilsAdvocate]

No salt or spices? I’d lose weight too💁🏻‍♀️ bc I wouldn’t wanna eat a second portion 😂

[ktsterlin]

People who don’t season their food should be shunned.

[jessicaelliott]

Thats a lot of calorie counting for someone who said there’s no need to count calories

[kaylanichole]

No restriction! Unless you’re talking about salt, sugar, oil, nuts, avocados,

[benny_lemon]

Am I the only one who thought the term "recipe" given to two or three plain foods sitting on the same plate was a bit of a stretch?

[jasmingoddess]

This entire comment section has me gasping for air 😂😂😂🤣🤣 she getting roasted from India to France for the lack seasoning and oil .

[scarlet]

I'm an actual practicing neuro in NYC, and I'm deeply appalled at this woman saying that "you don't need to eat dietary fats for brain health, bc fats don't cross the blood-brain barrier." That statement is wrong. I assure you that fats are VITAL for brain health - the human brain itself is >60% fat! Not only do fats cross the blood-brain barrier, essential fatty acids (EFAs) are needed to properly build the cell architecture (including myelinization) and biochemicals (including neurotransmitters) which are used in the nervous system. EFAs also serve an important function as messengers that signal the body to engage in neuroprotective activities and to start the cascade of reactions to build neurotransmitters, enhance immune function, etc.

[katj]

Any diet that says "high" anything should be a red flag. The body needs balance!

[blacklightaura]

She’s 100% that girl that tells everyone she’s suuuuccchhh a great cook as her dinner guests are chewing like this nervously agreeing 🥴

[laurawitt]

Hearing her talking about how "much fat" you get from sweet potato, rice and oats makes me absolutely angry. When does that crazy HCLF thing finally end? I'm so fed up as that kind of diet advice is simply dangerous

[faeesmoonpalace]

I’d love to see some reviews of more “normal” vegans, like Madeleine Olivia, Nikki Vegan and Liv B 💛

[jacquenettemoody]

These are some of the saddest “meals” I’ve ever seen. Poor thing. And all her advice and “knowledge “ seems like it comes out of thin air.

[brigettedaisy]

Can someone explain to me why some people concerned with "health" or "weight loss" don't season their food? Tons of spices and seasonings have decent vitamin and mineral contents, and I know in this video Emmie is getting her vitamins, but in general why wouldn't you want the flavor? Isn't food more satiating that way? And of course we shouldn't be drowning our food in salt, but would a pinch per meal really kill ya? I can't imagine eating anything that bland...

[hannahmacdonald]

The idea of eating that many potatoes without any dressing/seasoning/even some ketchup is so depressing!

[victoria]

Me: watches her put canned beans straight on her plate with no cooking, seasoning, or even salt
Me: *cries in latina*


Edit:
Wow I've never gotten so many likes on a comment 😭 I just wanna thank my mom for being Latina and raising me on well seasoned beans so that I could make this joke. And glad to see so many people agree that this use of beans is a SIN 😂

[Sarah-yhgg]

I would love to see a series on explaining different vitamins and minerals and where to get them from! I feel like there’s a lack in that area with most people

[TheLittlealice]

Honestly with the large volume, no seasoning and minimal fat, these ‘recipes’ are a big old throwback to struggling with orthorexic tendencies and makes me both sad and concerned that she is promoting this to such a large audience 😬

[krs-ash-art]

I literally choke-coughed when I saw the amount of cocoa powder and cinnamon she put on the sweet potato!

[priscilaesteva]

That entire food plan makes me furious that the term “nutritionist” is not properly regulated. I’m sure many people will watch this video and think that because she calls herself a nutritionist the information in her video is true without any further research ESPECIALLY all the young, impressionable girls. This makes me furious.

[Brenda_with_an_ie]

Abbey was STRESSED over the “salad dressing” and I truly cried laughing 😂😂