How To Stretch Your Inner Thighs

Tight inner thigh muscles can limit your hip range of motion, leaving you more susceptible to groin strain, knee injury and chronic back pain. Start including some of these stretches into your weekly routine to improve flexibility and alleviate tension in your adductors. Foam rolling, dynamic stretching, and static stretching can help you mobilize your hips,
relieve groin pain and reduce lower back pain. This video includes modifications for all levels of flexibility.

1. Self myofascial release, foam roll adductors
2. Quadruped knee circles
3. Adductor stretch side squat
4. Butterfly stretch
5. Russian Split
6. Reclining Angle Bound pose

Share this video to help someone with stretches to relieve groin pain or lower back pain.

Congratulations Ashley! You are the winner of this week's giveaway. I will be mailing you a small pilates ball, a fabric resistance band, and you will receive one month free of my exercise membership.

I purchased all the items (none of these items were sponsored)

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Filmed by Theo Simon

[ILfarmgirl]

Thank you for being concise and well-spoken. It shows you have planned and prepared before turning on the camera. Also, thank you for your modesty in attire. You are as lovely and classy as you are intelligent.

[christianmark]

0:44 - Adductor Foam Roll
1:28 - Quadruped Knee Circles
2:12 - Side Squat
3:02 - Butterfly Stretch
3:34 - Russian Split
4:10 - Reclining Angle Bound Pose
I put these shortcuts here so that I can easily jump into the stretches each day for my daily routine. Hopefully it will be helpful to others as well :-)

[theosimon]

Very helpful video with great exercise options. The Russian Split is my favorite.

[livesimple]

Just saying thank you, for inspiring me to stick with a Workout/exercise plan. Have a nice weekend!

[COSFitness]

Great stretches...I’ll be incorporating into my recovery this week for sure!

[trowmofi]

Will try these before and after my workout later today. Thank you!

[susanmodeste]

I didn't realize how tight my inner thigh muscles were until i tried these. Thanks for the stretches!

[AnnieAbundance]

These stretches just prove my lack of flexibility. Definitely have to do better!!

[lorryvivirito]

Kai is Wonderful!!: She explains the move's SO WELL!! Thanks Kai

[Mollasandra]

These are great stretches and this is a great video - right to point, really clear, simple instructions and perfect demonstration. I'm in! THANK YOU!

[a.barrie]

I personally love the reclining angle bound pose, I incorporate it into my morning stretch routine everyday because it feels amazing. As usual, thank you for your content!

[scottholland]

Well said and demonstrated! Always great to be reminded how to improve specific areas of our bodies flexibility.👍💯

[IAmASH-sygs]

🗣🗣Thanks so much Kai!!! I’ll definitely put the Pilates ball and resistance band to good Great vid as always😆😆😆

[Soulsister]

Thank you for your video. i look forward to increased flexibility!

[mularaikar]

Hi Kai, can you please do a video on hips flexibility.. I cannot sit on the ground with my legs folded like the Indian yoga pose padmasana.. 🙏 🙏 🙏

[maalikfazal]

Hi Kai. I am a new viewer. Any routine/program in particular to help correct Forward Head Posture and APT? Thanks. God bless 🙏🏾

[Saucyakld]

OMG, pain! Have not got the right roller!

[sbartdbarcelona]

Thanks Kai! So useful. Can you do a video on stretching tight hip flexors? Thanks!

[besined]

Hi Kai! How how do you get to Russian twist that wide? These were really good especially the foam roll.

[MelB]

I can't lay like that I got hip problems too