How to Stretch the Groin

Groin stretching keeps the slender muscles of the groin and inner thigh from tearing or straining during sports and exercise. Learn how to do groin stretch exercises in this strength training video.

[tomislavkatic]

Yo lady, you saved me tonight with this after exausting workout🔥🔥 Thank you a lot❤️🙌

[CriMSWoW]

The point is not to inflict pain, but apply the slightest amount of leverage from the position to feel a slight burn on the inside of your thigh so you know the tension is being stretched to release. You do not want to over force it and injury yourself. I followed this with a psoas and Lower back stretch. Felt some amazing cracks in my spine and everything feels great now :)

[Huzar]

Thankyou... good explanation of a stretch that everyone knows but nobody seems to do properly

[oluwakamau]

it's a position in Jiu Jitsu from the bottom... look it up on youtube. it requires a lot of hip and groin flexibility.

[TheMightyJacob]

Thanks Helped alot i think i Hurt my Groin Muscle Pretty Bad did this and it helped alot

[pearlgulliver]

Pushed my groins down and was in terrible pain for days. Should be done gradually and not forced.

[drshayan]

If doing this pose make some mild pain in left knee but not in right knee. Is it something worrysome

[AdamTheFisherman]

I got groin strain again lol best start doing these :)

[drshayan]

When I kick higher sometime my right inguinal looks like pulled or stretched is this exercise will be helpful for me?

[KevinWood]

I teach a stretch class and you have beautiful in love lol

[bhappy]

It is too bad that the Title blocked the view of her pointing out where the groin muscles are.

[samanbandana]

i liked the BMW I ad at the beginning better.

[totoloo]

for how long should i hold the stretch?

[thunderchundering]

When I do this and push down with my elbows it feels like my hip is going to pop out and it hurts alot any idea why?

[emmdeee]

see I stretched myself doing this.. this one caused more damage than good !