How To PROPERLY Spam Lateral Raises For Wider Shoulders #lateralraise #spamlateralraise #gym

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That’s admirable mental resilience broseph
but too much muscle damage here
Probs get more doing one of those sets after 2 warm up sets
Or just do 2 normal drop sets
All that is not necessary

messibrahimovic
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Lol doing 3 to 5 of those to failure doesn’t even make sense

Mattdotnfo