How To Shoulder Shrug The RIGHT Way

use this video to correct your form on shoulder shrugs. Grow bigger, stronger traps with the shoulder shrug.

[TheLocoUnion]

Well I’ve been doing it wrong for 44 years …. Thank you!!!! I see the difference!!!

[bignbuffk]

Finally someone doing the perfect shoulder shrugs.

[randallharter]

You can really feel it this way too. I had to go lighter after first set. Thank you

[Slayin]

Ok bro no need to embarrass us at the end 😂😂😂

[moamoaoz]

I've done this exercise the "wrong" way and got so much trap gains.

[DietKodaCola]

Melvin had a glow up, keep it up bro.

[KIKEROZA-mk]

Great breakdown of the shoulder shrug technique. It's amazing how small adjustments can make a big difference in muscle activation.

[spunkdadoo]

You gotta add the 1-2 second hold at the top brah. Super superrrr important

[powderedSugar]

Thank you, I was looking goofy as hell

[nercopolis]

Thanks for the straightforward, ultra-concise tutorial. I'll do them correctly next time.

[tmeto]

I felt it just by trying this without any weight. Thanks buddy

[kirillsvc]

Man this adjustment made such a difference. Thank you!

[EnergonVlada]

Thank you, since the movement wasn't explained nor clear to me except for leaning forward in Sean's video

[Archangel.]

Seriously, just did 100 reps of not leaning forward.. good to know now though thx man🎉

[phuocngo]

Em cảm ơn anh vì đã ra video này. Em tìm mãi mới thấy ảnh chỉ dậy bài tập cầu vai này đúng như vậy, điều đó đã thoả mãn em, đã giải quyết được sự tò mò của em. Em cảm ơn anh rất nhiều ạ😊

[Conspirotruth]

Had a guy inform me of this at the gym. Game changer

[kovdhsama]

Can someone help me out do you bend you're knees when you do this or just lean you're upper body

[bartolol]

10 shorts later and yours is best for what I wanted to know, thanks!!

[TheLilBomber]

when I lean forward for a while, I got a bit of lower back pain, is that normal?

[David-gsic]

Ffs I’ve tried this couple of times now instead of standing up straight but can’t figure out how to do it without hurting my lower back? Anyone advice?