Biggest Lateral Raise Mistake (STOP DOING THIS!) #shorts

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Despite the name of the exercise, your arms shouldn’t actually be directly out to your sides as you perform it.

This position not only fails to maximize the tension placed on the side delts by getting other muscles involved, but it’s also a riskier position for your shoulder to be in, especially if you have pre-existing shoulder injuries.

Instead, research suggests that a much stronger and safer position is what’s known as the scapular plane, which is about 20-30 degrees in front of you.

A slight lean forward as you do this will help boost side delt activation even more.

Try this out and you’ll feel the difference right away!

Jeremy Ethier Shorts

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i like the way you explain. its substantial yet short, tranquil yet visually energetic. sir more shorts, please!?

jarenbrila

Bro kriti is such a kind and humble person

aniketchoudhary

I’ve been doing it to the side, and then doing front raises. Would this eliminate front raises? As it’s sort of a middle ground between the two

dgezy

After years I still can’t fucking do this correctly smh

miketyson

I feel my side delt working more when it’s to my side though, when I do it 30 degree in front of me I don’t feel it much

mohammedqasim

Uh Thanks, that is a mistake I was doing .

StrikingScience

Gym owner critiqued me today on why I was doing my lateral like this scapula plane on incline bench, he said im doing it wrong I need to bring it to the side, I said I actually feel it more this way, he said his wife is a iffb pro he knows what he talking about lol smh

Proteinhead

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