3 Reasons You're Not Building MUSCLE

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Building muscle is a big goal for many of us bros and broettes. We want to have that bodybuilding physique! Most of us know that it fundamentally comes to to good training and good eating (and of course good sleep). But even with these things, there are potentially crucial muscle building mistakes that might be happening. In this video, we're going to dive into three potential mistakes you should try to fix if you want more of them gainz.

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #gains #science

[FilipCodes]

1. Not training close to failure
2. Mismanaging progression and volume
3. Cutting when you need to build

[nirmay]

4th reason - because you are not working out . 🙄

[elielahoud]

1-Overtraining
2-Lack of sleep and rest days
3- obsessing with getting lean very early
those are what i learned from 5 years of experience

[duchi]

*3 Reason You're not Building Muscle:*
1. It depends
2. It depends
3. It depends

[alexandrustanciu]

Today i m gonna train my jaw muscles to failure at Mcdonalds

[ddeine_]

I cannot emphasize enough how important training close to failure is. I used to just stop whenever I reached my reps, despite the fact that I couldve easily done 3-4 more reps. Since I started to increase weights to the point of failure ive seen drastic improvement.

[asdasdasddasdasdasd]

1. Overtraining (not enough regeneration) 2. Undertraining (not enough stimulus) 3. Caloric deficit

[KiNG-rncf]

Building my right tricep every night !

[enomjus]

1:45
I have read it as "Train to RIP" at first. I definitely like this advice.

[absaa]

1 reason for a lot of guys: Ego lifting

[iryssmith]

Hi, just wanted to say that you are by far my favourite fitness related YouTube channel, I looove watching your videos and I always learn so much from them. Keep up the great work.

[LivefreeLivewhole]

1- consistency
2. Diet
3. Progressive overload but don’t move up weight until you have correct form

Some people move up weight when they can complete the numbers. You should move up weight in two stages. 1st when you’ve completed the numbers with an extra rep on the final set and the 2nd stage before moving up weight is to be able to do the 1st stage with the correct form

[ChronicBackPainn]

Im glad ive been subbed to this channel. This man would make my doctor proud 😢

[atozbodyfitness]

the best method for gaining muscle is to make sure to keep creating progressive overload. every month or less, keep increasing the intensity when you are able to handle it. this is to keep it simple and easy for anyone to understand, progressive overload builds muscle over time. You also want to make sure you are performing each exercise with a good technique and contracting a much as possible. and of course, your nutrition is important.

[mdot]

I listen to ur videos while i workout. I learned so much from u thank you

[matsholstaandahl]

Great video as always. Really underestimated how much you can achieve by focusing and eventually mastering the basics!

[AgentNameHewitt]

Is there actually only 3 reasons you’re not building muscle? It depends - Picturefit
Ily picturefit <3

[NIckGonzalez-wlnl]

Thank you for the straight to the point no bs content! I noticed that i always go back to cutting when it should really be the opposite

[jhonrayterre]

I built a good amount of muscle last year. When I got promoted at my job, I started to train less. Then, after a few months, I stopped training. I would only go to the gym once or twice a week. Then I decided to just stick with what I've managed to build. I was so fat before when I started my journey to a healthy physique. Because of that, I become too afraid to become fat again. And since I am so afraid of gaining body fat, I started eating less - the result, I lost a ton of muscle I've worked so hard for to build. Next week, I will all over again. But this time, I'll do this right! Thanks for the tip :)

[Hwyhogg]

Just received my tee shirt! Great shirt quality. Super soft and comfort. It fits perfectly. Not sure if it will shrink much... would consider getting a size larger if you like your shirt loose. I will wear this one and look a little more jacked 🤪. Glad I bought it! Please keep the excellent content coming👍