3 Reasons Why Fasting Is Good For Building Muscle & Staying Lean 💪

FOLLOW KINOBODY

KINOBODY PRODUCTS

ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[Kinobody]

Fasting benefits for muscle growth... 1) Improves nutrient partitioning. 2) Increases LH which is a precursor to testosterone. 3) Fasting boosts androgen receptor sensitivity**

[anilvellanki]

Even though people always tend to hate and make fun of greg he’s been consistently dropping knowledge and inspiration for 10 years this dude is a fitness goat imo personally his advice has been monumental for me

[Jake-mcte]

I’ve always felt like my food digest better as well after a fast

[ascecricket]

I've followed you for years and THAN YOU for getting me from looser to winner. You're doing a lot for the nice guys that don't know how to take off. THAN YOU...

[GreyRock]

Greg, the type of guy to send a girl a video titled "3 reasons to swallow."

[LustreFootball]

I’d love to see Derek debunk the last two!

[OmarHamdan-oi]

The food industry tries its best to make us believe that you should have 3 meals a day with snacks in between
I only eat two meals a day

[michaelpenteris]

Greg's research is the first result that pops up on Google Search 😂

[fefe]

Any body else just blown away just looking at his abs... I need a diet for my attention span 😂

[Strangepete]

I dry fast 366 days a year and I'm jacked.

[Hunterfury_]

Two greg are south pole and north pole.
One says eat 4-5 meals every 3-4h
One says no eat 2-3 meals inside 8h

[achimpanzee]

I just feel like people should eat when they’re actually hungry. Depending on your fitness goal I guess but humans are good survivors and sometimes wouldn’t get meals three times a day

[lukeclaydon]

Love your stuff but disagree with this regular protein has been shown to increase protein synthesis in fact one study showed 16:8 lowers testosterone what about eating protein and intermittent fasting the other macros this was recommended by Layne Norton I think it’s a good idea. Still love your content just my 2 cents

[brolegend]

Wouldn't we loose muscle mass, if we fast and dont take protein?

[sethumadhavanak]

By Fasting you inhibit natural tendency or adaptability to overcome a hard situation got through generations in evolution.. Fasting and regular resistance training will help to build lean muscle mass...

[HevyToy]

Fasting from food only or water too? Also can you fast example after gym and go to sleep til next day and break fast?

[saiprasannahrs]

bro i will give u piece pf my mind, k now listern carefully. just eat a lot, and i mean a lot and lift heavy, sleep well, jog or cycle .

[MxM]

I can’t complain that I have maintained muscle while my peer group has turned into jello but I’m too skinny and gaining weight is difficult if you don’t eat meals every 5 hours or so.

[aurielbrooks]

How long are these fasts ? How long until it’s a detriment?

[officialovercoming]

so is it good or bad to lift weights WHILE fasting?