Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS!

The dead hang and active hang are excellent exercises for shoulder and spine health and I would recommend them to almost anyone. However, they aren't the best hang for shoulder heal, the active arch hang (the swan hang) is a progression from the dead hang and active hang that brings more muscles into the mix. It's perfect for undoing the damage caused by slouched posture and forward rolled shoulders.

#archhang #deadhang #activehang #shoulderhealth #calisthenics #barexercises #swanhang #swanpull

[DrBasit.A.R]

Im a medical student.... and sitting down all day studying is essential for my career... But all the sitting has hurt me in terrible ways... Thank you for this amazing video...

[nischay]

There are very few channels that I subscribe to within 15 minutes of watching their content and this is one of them.

[farlinax]

Just tried this after a few weeks of not training and sitting at a desk all day. I was sore all over just due to lack of movement, neck was killing and no neck mobility exercises were working.

Immediate relief... amazing thank you

[Earth-]

So much information, i have to make notes 📝

[albertvidal]

Duude this was so helpful! I want to cry right now, I've been stuck on trying to understand better scapular function to correct scapular winging and perform better technique on pull ups and push ups. Your drawings were so clear, you can show what's up internally whereas other videos can't. So so great, I'm trying this right now!

[ok_listen]

This explains so many things.. 10+ years of chronic pain. I'll do anything to fix this, is not over. God bless this channel.

[bricemenaugh]

Nice!! The resting squat and the dead hang are the big two that I do everyday... sometimes the only thing I do. It's that powerful.

[MuffinCapBackBlue]

This is an amazing movement! Started doing it for a couple days every few hours and my shoulders have never felt better, thanks for this man!

[rondavenport]

4 months post shoulder surgery. This will add to rehab and get me back on the firetruck! Thank you!

[Veria]

This is informative and I get the art aesthetic, but it would be 10x more helpful with a couple seconds of someone doing the movement rather than static drawings. Maybe even just animating the drawn subjects to perform the movement.

[OPrime]

Info starts at the 2 minute 45 second mark

[noblekingdom]

Nice to see you again after a long time man

[axj]

Always amazed by the talent it takes to illustrate the movements. You explanations and illustrations are informative fantastic.

[xoxb]

I liked the drawings, they were helpful to understand as they gradually built up the picture, and they were clear.

[jasonsutterfield]

Great advice and the animation was very cool. I also loved how you didn't over-complicate the information. Thank you.

[paulogryzek]

Awesome vid! Thank you! I have been doing hangs and scapular pulls in addition to building the posterior muscles overall, and everyone has noticed that my posture is perfect. I never had good posture before, and I am well into my 40's. This works!

[lawrenceforsley]

Was just hanging around and came across this.

[KubishCZ]

This exercise feels amazing. Exactly what I was looking for, I will incorporate this regularly.

[juliashoon]

I have been doing the Swan Pull as an active recovery sequence between sets of upper body strength work, never knowing what it was called or that anybody did it on purpose, but it just intuitively felt good and right! Thanks for the info and affirmation of what I have been doing.

[AVRJEH]

You are really clear and efficient with your guidance. Really one of the best - if not the best - I have seen. These are great! Thank you so much!