4 Ways to Heal Tennis Elbow Fast!

Are you tired of dealing with nagging pain over lateral side of your elbow? Look no further! In this video, Dr. Mike goes over effective methods to fix and heal your tennis elbow pain fast. Whether you're an athlete, gamer, or someone experiencing repetitive strain, these proven strategies will help you get back to your best self.

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Timestamps:

0:00 - Intro
1:08 - Deep Cross Friction
2:58 - Kinesio Tape
5:57 - Wrist Flexion Stretch
7:25 - Eccentric & Isometric Strengthening

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#tenniselbow #tenniselbowtreatment #elbowpain

MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.

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[buddhacat]

Very nice, comprehensive video on dealing with the pain from Tennis Elbow. I'm a rock climber and occasionally get taken out of the game with this malady--thanks for giving me options to heal it.

[t-rex]

I have been dealing with tennis elbow for about 6 months. The problem I have is when I work out it doesn't really hurt. It actually feels better even when I finish working out. Its not until hours later or the next day is when it really bothers me.

[gokce]

I’m dealing with this problem for 4 years and we tried a lot of treatments but it doesn’t work. So I decided to use the tape by myself because in collage I’m alone. This was a very helpful video. I’m going to try the exercises too. I just wanna say thank you for filming this video very detailed. Have a nice day❤

[Dougyfreshvideos]

very good video. I've had pain for a few months now. its starting to effect my day to day basic tasks. im gonna try these n give an update in a week or 2.

[ertman]

Great video Dr. Mike, very easy to follow. I looked at several videos and found this to be the best. Applied my tape and did my first set of exercises. Thanks again

[mudwiser]

Thanks for the info Doctor Mike. Unlike a lot of the other vids regarding Tennis Elbow, you actually explain what the exercises are aiming to accomplish. I am hoping to put my TE behind me so I can get back to working out.

[MovewithDrMike]

🔗 Don't forget to like, share, and subscribe for more fitness tips and exercises! Let me know in the comments which exercise helped you out the most and how you feel after incorporating these into your routine!

[stanelyish]

Excellent video. Huge knowledge of the trainer. Thank you sir

[lindsayadams]

First, props to your digital marketing team for this retargeting effort. I Googled my issue and then went to YouTube and before searching anything, this video was top of feed.

This is comprehensive and very explanatory. I found this really helpful. Thank you!

Question though: how do you “reduce pain triggers” or “change behaviors” as most sources suggest. This happens in a dominant arm, and I still have to use my computer daily for work, I still have to use my mouse for finer formatting work, and I am basically useless in most tasks with my non-dominant hand. Even writing with pen and paper triggered immediate pain. Is the idea that with the tape, you’re activating other muscles to assist? Once it comes off after 4-5 days how long before I can wear it again?

[ryanedgar]

This is exactly what I needed! I have been dealing with this for a while and I like that this protocol doesn’t take much time out of the day to work on. Will update after a few weeks of following your advice!

[jdfagen]

Hi Dr Mike. I am going to try your hold for 45 sec 4-5 rep Rev Wrist Curls. I've been doing Rev Wrist Curls 1-2x's/week and have been able to increase the weight regularly (using both the tennis elbow and good elbow). However, I still have pain and discomfort. I thought that the pain would subside once I was able to get to a certain weight. Hasn't happened.

[DavidLeboeuf-kjfg]

So many people with that issue make me think that there must be one exercice we do all that cause this. Im stuck with both arms until 6 months now.

[Melissa.Bordelon]

I am currently dealing with tennis elbow. I am in therapy and am doing these exercises. My question is should I stop training upper body? And also can I hold the bar to deadlifts. How do I know if I should stop? Is it the pain or is my muscle going to disconnect from my elbow lol ?

[juliabeasley]

Can I do the exercises you show at the end whilst I've got the pain, I have the tape on like you've suggested

[pierred]

Thank you very much for this great informative video. I've had tennis elbow for a while now and haven't exercises my upper body in other not to not aggravate it. You mentioned we could do upper body exercises. which ones can i do . Thank you

[cosmicfxx]

What if the forearm muscle still feels sore and hurts when flexing and feels tight even after stretching? Should one not wait for the pain to go away for it to heal before doing weight exercises?

[novubrown]

Wow I just subscribed. Where can I buy that kinesio tape?

[Johnsonrw]

I do a lot of dumbbell lifting that I’m sure has been what’s given me pain in my elbow very consistent with tennis elbow.

I’ve started to identify certain exercises (lateral raises, cross body curls) which make it worse and don’t do those as often or with heavy weights. Does one need to stop lifting altogether to realize the benefits of these tips?

This was really good info, thanks for sharing.

[terrie]

How much should the first piece of tape be pulled? Not at all, 10%, 20%, it didn’t look like you stretched the tape much. The smaller piece of tape, you only had a 10% stretch of the tape? And I was told to tape it from the inside out verses what you did, outside in because inside in caused no pain, the other way did. Which way is correct? And is it better to use just the small piece as you did or tape around that area completely (so the tape over laps). Sorry for so many questions, I just want to get it right and I need to heal fast 😂

[vsqjert]

I feel pain whenever I perform the dumbell hammer curls 😭