Fasting to Lower High Blood Pressure (Looking at the Research to Reverse High Blood Pressure)

From all of the information on fasting and how it seems to be a magic cure for you may wonder what impact fasting has on your health. Can it reduce your blood pressure? Is it healthy for your heart? Is it dangerous in certain situations?

Research shows that fasting can help lower blood pressure, reduce cholesterol, control diabetes and reduce weight. Four of the major risks for heart disease are high blood pressure and cholesterol, diabetes and weight, so there’s a secondary impact. If we reduce those, we can reduce the risk of heart disease.”

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* Music Code: TC6PRR4XX93P7V6U

DISCLAIMER: This video content is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be considered as providing medical advice, diagnosis or treatment. Tessa Spencer has used all reasonable care in compiling the evidence-based information but make no guarantee as to its accuracy. You should consult with your health care provider in regards to any medical concerns you may have.

[simonsmedley]

Re-feeding syndrome usually occurs in those who are malnourished and is extremely rare. I am a retired Dr and have undertaken several multi day water fasts. You could learn something about fasting from Dr Jason Fung.

[hammerridecycling]

16-8 fasting daily here for 6 years now.my blood work always good.😉

[Youdontwantnonebyatch]

Thx for the educational gift ❤ they need to teach this in middle school for sure!

[mpalmer]

That’s true one month ADF 9 pound down from day 2 off losaorton completely

[flamboyant]

Wonder how far the diastolic levels dropped?

[gregassan]

Feel great, i have my own bp metter so it helps me to monitor what is going on. I fast everyday for zither 24 hours or 20 hour minimum

[gregassan]

Great îm ready
In fact i have already subscribe

[gregassan]

On intermitted fasting
I use to take amlprdipine and coversile extra 5.25. i have eliminated amlordipine and left with coversile 5.25 which i take eevryday before bed. Fezl great

[hararrihoah]

Hi!
My blood pressure was elevate in my 6th day of water/salt fasting and I had to stop!
Any advice?

[oliverchong]

140/90? I thought normal BP is 120/80? 🤔

[worldmorocco]

The Prophet Muhammad ordered us to fast because of the health benefits it has for the body

[docfaustus]

Again with the annoying Music I want to hear clearly whats being spoken and the hearing impaired will surly agree If I wanted to hear music I would put some on This is so stupid i ask you if you were listening to this would you put on some Music .I don't think so .

[katietuttle]

This video is almost word for word copied from Dr. Michael Greger’s video on nutritionfacts, minus the fear mongering. Isnt plagiarism frowned upon? At least make some changes so its not so obviously stolen from his channel.

[FlowerChyld]

I don't feel youre getting accurate information about the un-scary Truth about extended fasting, jumping on the bandwagon of others who have not done the Extensive research other experts on the subject actually have.

[mattizzle]

Informative but perhaps a bit too alarmist.

[Mayhapse]

Good information up until the "plant based" refeeds and dietary changes. Thats about the worst thing you can do, especially for men or anyone not looking to waste away or end up with hypertension again.

There are zero negative effects in resuming a high fat low carbohydrate diet in terms of effect on blood pressure, as most hypertensive situation are a result of insulin. The absolute last thing you should be doing is jumping off a fast with a bunch of fructose.

The anti-meat thing is old, bad science. I advise everyone looking to fast, or come out of a fast, to research PSMF and Carnivore diet, ESPECIALLY if you have other health issues