How to LOWER Your Blood Pressure FAST (Without Meds)! A Doctor Explains

In this video, I give you 3 ways to lower your blood pressure fast! Take a peek and let me know what you think!

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Thanks a bunch, and see you soon!
xo Dr. Jen

#htn #highbloodpressure #lowerbloodpressure

[musicjunkieaddict]

Dr Jen you’re so right. That happens to me all the time. I get a crazy reading and after I sit and relax and my blood pressure is taken again it’s normal.

[benlaw]

Thank you Dr. Jen! Yes, these techniques work ! Happy Holidays, Merry Christmas 😊🙏💝

[vivianobengfrimpong]

Thank you so much Dr Jen for the good tips to keep us going.

[SuperMarGalaxyBro]

The simplest solutions are sometimes the best! ❤ Thank you for this reminder! 😊🎉

[Icnbrit]

Haven't tried all this before.
Thanks Dr Jen.

[zionrose]

Dr Jen I need to apply these methods for my annuals at the dentist office!

[rufusjones]

Thank you Doctor good information about controlled blood pressure is important

[ricardajames]

Thank you very much, Dr. Jen. Love your channel ❤

[collenbell]

I thought about this on many occasions this is great to share thankyou 🎉

[christinesanders]

Thank you Dr. Your information is very helpful.
Have a Merry Christmas. 😊

[chrishonwiggins]

I needed to hear this☺️ Thank You Dr. ❤🙏🏽♥️ Happy Holiday's to You & Your Family❣️

[RobertJones-jy]

Dr Jen I wish you a merry merry Christmas and happy new year with LOVE AND HAPPINESS, from Robert

[BiyiAdelekan]

It works both ways as well. For times when the BP is too low, exercises will raise it as well. Applies to pulse rate similarly

[tonyajohnson]

My doc just told me to lose weight‼️😅Then he will check my b/p again because I'm really healthy‼️🙏🏽No underlying conditions‼️🙏🏽😊

[dmzabo]

What about the aniety that the B.P. test plays on some of us? I get so worked up just hearing the machine making the noises. And as that is happening i start to panic about my soon to be high numbers. I wish i could fix this doctor. My question is do you think ear plugs may help with this scenario? Or does anyone else have this same aniexty related condition.? Any help would help me right now.🙏

[willyd]

These things definitely work, i can drastically drop my BP in minutes with deep breathing and a valsalva maneuver. Am i just providing a good "snapshot" for the reading? How many people have been put on blood pressure medication just because they may have a little anxiety and may have walked a bit before they do their test. Isn't this just a misdiagnosis? Isn't our blood pressure all over the place every day?

[bizzle]

Is that Rothko in the background?! ❤❤❤

[mem]

My blood pressure used to be 120/80 solidly and consistently. It didnt matter if i walked in, jumped up to go to exam room or went up 3-5 flights of stairs to get to the office. It was always 120/80. Then one year it just went plain high. I work in surgery so i thought that may have been a little stressful 😐 and caused the increase. Now it doesnt seem to go down enough for my liking. I check myself regularly because i have access to the anesthesia machine, bp, 3 lead ekg, O2 and i can be great. Why such a fluctuation? Im asking for all my YT friends 🤭

[errolm]

What's your opinion on increasing one's potassium supplementation to naturally manage / reduce hypertension?

[blackcoffeeu-uv]

I get severe pains on my left clavicle, so my blood pressure will register higher on my left arm, than the right. So chronic pain can affect blood pressure too.