20 MIN INTENSE FULL BODY ROUTINE

There are so many benefits of full body workouts - increased strength and flexibility, workout efficiency, burning more calories in a shorter period of time, less overall fatigue..to only name a few. On top of it, they are fun and feature a variety of exercises for all your muscle groups and are perfect for working your entire body from the comfort of your own home! Ready? Set, GO! ❤️

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Music in this video by Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

Full body workouts can be such a great way to improve your overall fitness and are time savers because they target multiple muscle groups at once, making them an efficient and effective way to train!

[anastasiapropertymatchmaker]

Wooow I only discovered this page today after almost three years training with you on your other YouTube account. This workout is the best so far. I loved the slower moves as it really helps me to concentrate on my breathing too. Sending you lots of love.

[Simplybalancedeats]

Love it! Thanks for the slower yet effective workout.

[nandinishrivas]

This was the first workout i did without any extra breaks and also it was sweaty

[mimi.yolova]

Definitely going to try it tomorrow! I love all the songs included they give a really nice and happy vibe 🤩

[zobs]

This was beautiful! Will try tomorrow. Thank you!

[CaitlinTucker-tg]

Love these full body sessions. Thanks for posting!

[karizma]

Hey 😊
Thank you for your amazing videos. Could you please do a full body HIIT workout with light weights 🙈

[Mary-uzgu]

J’ai adoré cette entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼😘😘😘

[francescorossi]

A wonderful workout.
Perfect for getting ready for the summer... Not only for the body, but also and above all for the spirit.
It gives you a desire for the sea, for holidays and fun with the Family.
❤🧡💛💚💙💜
Thank you so much 🙏

[ifitifun]

I really like this full body workout in slow motion as you did!

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

[sahai]

I am glad to hv u as a inspiration, becoz of u sophie, i am stronger and fitter, thank u so much, this wrkout was so wonderful, your smile is so cute ya . Hv a gr8 day . Just did this wrkout nw sophie . U r the no 1 coach in the world to me . Love frm India, Pune, Maharashtra 😊❤

[israa]

This workout drenched me in sweat, amazing 👌👌

[marianpazresiliencia]

Justo lo que
Mañana la hare🎉🎉🎉🎉 gracias hermosura❤🎉🎉🎉🎉

[in-joovink]

Great workout!! Thanks so much/dankjewel ❤

[Milotheboomer]

I love your workouts they are so good and hard. i also love your vidios they are so inspiring. And you are so beautiful and sweet and kind, thanks you so much for helping so many people with staying motivatet. You go girl!😊💪🏼🌼

[leonardomoreira]

Olá Parabéns pela dedicação e Você está cada dia mais gata!!!😊😊😊 Tamo junto garota Abraços aqui do Brasil!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏

[АннаКуликова-ьм]

Thanks 🎉, such a great lovely location You are amazing ❤...