How to Use Yoga Blocks to Advance Your Practice, Passive Backbends, Back Pain Stretch

Julia Jarvis teaches her favorite ways to use props in over a dozen yoga poses. Reduce back pain and advance flexibility.

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Music By iChill Music Factory
Songs: iChill Heaven
Album: Seventh Heaven

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[tim_nextvolleyball]

She sounds and looks so much like Jackie from that 70s show! Great info I ordered my blocks today.

[mab]

Very useful, I have used an exercise ball at my desk for many years and probably receive a lot of spine movement so that using my block on the flat side is so relaxed that I could fall asleep over it ( I'm 75) so I wondered if I could stack them etc. so I see that I can use the one on a different side and maybe get enough discomfort that I can expect more results : ). I find that my usual agility seems to be improving just with the block and knee up curls at bed time. Now I've got a plethora of new uses! Thanks

[kirstymacfarlane]

I've always struggled with dancers pose and warrior 3, I now put my blocks on the highest level and put my hands on them and this allows me to do a one leg balance where my body is parallel to the floor, more warrior than dancers but it still allows me to participate and I'm still improving my balance. I love using blocks, straps, bolsters, cushions etc because they help so much! It's tough when you have long legs and/or body and short arms, blocks and straps are a godsend. Thanks beautiful 🧘‍♀️🧘‍♀️💕💕💕

[acrosstheuniverse]

Thank you! These are very helpful and I appreciate that you addressed the hunched over positions from being at the computer or looking at the phone.

[KentPaul]

My favorite use of blocks is when I do forward splits. Using the blocks to support my hands for balance.

[lilianabernal]

Julia Thank so much for showing how to use the blocks. Please keep making other videos like this one. Namaste!!!!

[jheid]

Great video. 
Being in the later part of my 5th decade, modifications in flexibility are important. 
Many Thanks.
Shanti

[YOGABODY.Official]

This is great Julia! Blocks are considerably helpful for many yoga poses! ☺️

[yourmajestyshahenshah]

this is exactly what i was looking for!! you are an awesome yogini!!

[KentPaul]

How about a 20 or 30 minute yoga practice with blocks?

[grayovercast]

Thank you so much! The pose at 9:00 just relieved so much tightness. I do the pose without the blocks a lot but never thought to use them. 💗

[eelkeaptroot]

I usually use blocks and other props for Yin or restorative. During more active classes I'll resort to using tented fingers or fists to modify suppose I lack mobility due to injuries.

[Quettasbedhead]

Just bought blocks and needed to know how to use them so thanks

[gisellegarcia]

That first one alone cracked my back like a crab leg 🥴 felt so good!

[sebastianreisner]

Very helpful thank you very much, big kiss from Argentina

[georgethompson]

Awesome video, my wife and I are going to start doing yoga together & I needed a good idea on some ways to ease into some of the poses. It’s easy to get discouraged in the beginning. Your video is super helpful.

[deanmachine]

How many people tipped over the vertical block and smashed down?

[CreativePenguinGirl]

Great stretch I just got some yoga blocks :)

[srishtivishnoi]

Which yoga block to buy...foam, cork or wooden? I'm a beginner but I have to use the same for long!

[yomajesty]

Great video, with amazing quality! What camera did you use for this video?