Beginners Guide to Yoga Blocks - How to Use Yoga Blocks

What are yoga blocks and how do you use them? Most people think if you use yoga blocks in your practice that means you're "bad" at yoga. This is totally not the case! In this video, yogi Sarah Greenberg walks us through how to use yoga blocks.

-Made from non-toxic, eco-friendly foam
-All natural
-Also comes in cork and bamboo!
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Stay connected~

[gjquito]

Thank you.  This is a good intro to the blocks that I had no idea what to do with.

[neelachowhan]

I am 64...and your soft spoken encouraging words are BEAUTIFUL. I used to do yoga till my early 20s n ups n downs in life not done so n body struggles with stiffness n diabetes n weight issues...this video definetely useful as not used blocks before.thank you again.

[stevencope]

Just over a year into my yoga journey, I bought two blocks. I don't know why, I just wanted a bit of variation and the pose held by the lady pictured on the packaging looked attainable. However, I quickly realised that I didn't really have a clue how to use them. Your video has provided me with some clear starting points, easy to follow and without intimidation. Thank you.

[nicbo]

This video is grounded and uplifting at the same time

[amuckamuckamuck]

Not even a minute in and my mind is blown. Three levels?! Probably shouldn’t brag I didn’t realize that before....

[tmhamilton]

Thank you I'm a beginner and this was never explained in class.. but I knew it helped just didn't know how.

[sweetnothings]

Great video!!! I just purchased yoga blocks for the first time I’ve been wanting to learn the art and understanding of yoga.

[trudybarnes]

Just starting my yoga journey. This was very quick and helpful.

[RadicalDude]

Wow love the Yoga mat where did you get it from? any ideas people? 😜 thanks

[belindakennedy]

Starting out in yoga and this video provides very helpful information. Thank You!

[CrinaCostescu]

Hello. I have a question regarding the yoga block: what kind of yoga block do you recommend: softer or harder? Thank you

[melliehay]

Thank you for your really helpful video, I have Cauda equina syndrome and I'm very restricted in how and what exercises to do. Im yet to start my yoga but when I do I think using blocks will be beneficial. Blessings x

[IK-qyhi]

Basically iIt is very helpful video, especially for people just started yoga. But I belive, that wood blocs much better provide support in standin poses. And in a sitting forward position, it would be useful as well to use a belt to align the back.

[marias.picart]

Where can I get that yoga mat?!! So pretty!!!

[francesandrews]

Just started yoga recently and loving it x ordered my blocks 😀🧘‍♀️

[erigeeka]

This was a super helpful video, thank you so much!

[srishtivishnoi]

Which yoga block to buy...foam, cork or wooden? I'm a beginner but I have to use the same for long!

[DestinyOwen]

Beautiful video:) this is what I’m always using teachers training. Some neat new ideas

[acharyamanish]

wow! you have explained them really well. Awesome, I have ordered 2 blocks today and two belts as well. I was not sure why my instructor insisted me to order them but now I know. Btw can you suggest how the belts are going to be used?
Thanks again :)

[janiceward]

Great video..Thankyou..saved n subd..!!