HOW TO USE YOGA BLOCKS FOR BEGINNERS | Yoga for beginners | Yoga with Uliana

In this video, we will look at 12 ways to use yoga blocks for beginners in different yoga poses:
1. Easy Seated Pose (Sukhasana) 1:20
2. Seated Forward Fold (Paschimottanasana) 2:02
3. Extended Side Angle (Utthita Parsvakonasana) 3:21
4. Revolved Side Angle (Parivrtta Parsvakonasana) 3:54
5. Triangle Pose (Trikonasana) 4:36
6. Revolved Triangle (Parivrtta Trikonasana) 5:36
7. Half Moon Pose (Ardha Chandrasana) 6:12
8. Bridge pose (Setu Bandha Sarvangasana) 6:55
9. Supported Bridge Pose 7:44
10. Supported Chest Opener 8:42
11. Legs “Up The Wall” Pose In The Middle Of The Room (Viparita Karani) 9:38
12. Reclining Bound Angle Pose(Supta Baddha Konasana) 10:23

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

#yogaprops #yogatips #yogatutorials

[racheld]

I just started yoga to help me through my cancer treatment. So I picked up some yoga blocks since I'm new and not very flexible. You did a wonderful job explaining in detail safe ways to use these things! Thank you!

[solocork]

Hi,
I am 70 yrs old in 3 weeks. I am gifting myself "YOGA" for my next decade. My body is broken, worn or damaged. I am commiting myself to this practice to see if I can still fulfill some of my unfinished dreams. One is to paddle from Hope BC to Lulu Island BC. Here goes! I randomly picked your u-tube and find your instructive voice resonates with me. It has a good pace, doesn't sound condesending and very clear. Thank you for getting me on the way?

[christinalovato]

I fell out of consistent yoga practice a few years ago, and I'm going to be 46 in two weeks. I also had thyroid cancer surgery and treatment this year. Needless to say, I'm not as fit or flexible as I was 6 or 7 years ago. I've been trying to be more consistent with my practice but have sometimes been discouraged by my limitations. This video was so informative, and your directions were so clear. I feel more confident about practicing yoga again. Thank you so much for sharing!

[lisapatrick]

I have just began yoga to help with pain and noticed such benefits even though I know good and well I am “not doing it right” a lot of the time. My back is weak, and it’s hard learning from a video with no one to provide feedback. Your video has shown me ways to use the props I’ve bought to modify what I’ve been learning and work towards proper alignment and posture. Thank you so much for such great detail and visual description

[ryanabastillas]

Hi Uliana, I am having trouble with my poses. thank you for this.

[tinachilcott]

So so helpful. Thank you for explaining so well 🙏

[marcelamerci]

Got good ideas from this video for my yogaclasses 👌

[manalalhumaid]

The best video ever!!! I always thought I should be flexible enough to do the positions which is frustrating!! By using these blocks it will be much easier.. Thank you 🤗🤗

[derekhalliday]

Thanks for sharing was considering getting blocks wasnt to sure how to use them, your vid has convinced me to get some, 🙏

[happypotato]

Bought this today! I dont know how i was supposed to use it but now i have a better undertsnading

[sanjayveterinarian]

So nice explanation about yoga blocks, thanks a lot Mam

[SilvaSiren]

I just got blocks and had no idea what to do with them! Thanks!!

[PoetryPeace]

Super cute and friendly, thanks for the information!!😭 😊

[DEKAYOGA]

Nice one Uliana, keep it up and i love your smile!!!

[tyharness]

not allowed legs up the wall for covid reasons now so tried block modification in video and it's awsome. thanks for the tips.

[sydneyleigh]

This was great. Thank you. I've just bought a mat and some blocks (I've been practising consistently with you since December so I thought it was time to get some gear!) and this was really useful. 🤗🤗

[forapp]

Very nice. Please help with more asanas.

[DennisWang-hgkk]

My company is one professional producer of various yoga related products such as yoga mat, yoga towel, yoga block. Thanks for your video to let more yogi familiar with usage of yoga block.

[tejasingh]

Very good, fantastic thank you so much.

[tinachilcott]

So helpful. Thank you for explaining so well. 🙏😁