5 Different Ways to Use Yoga Blocks | Joetherapy

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Комментарии
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What is the type of the yoga block that can be used a step? Would EVA work?

OrchidFlower
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Thank you. I bought a bowflex dial up dumbell a year ago on offerup and it came with two blocks that I had no idea what it was for till now. Had no idea how very useful it is. Very useful info. Thank you. By the way that mat your using looks like a good quality one. Do you have a link to it or amazon? I'm so happy I setup a gym in my garage before this quarantine.

AmandaAvenue
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Thanks Joe, how man reps for each exercise?

chrisgonzalez