Yoga Block: Do you need it?

Why do you need a yoga block? I go through 6 ways to use a block to enhance your yoga practice - whether you're a beginner to an intermediate or advanced practitioner. Now that you know the why and how, I also break down foam versus cork blocks and when you might use which type of block!

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⏰ TIMESTAMPS:
00:00 Intro
00:58 #1 - Stability in poses (funky arm balances!)
01:27 #2 - Strengthen target areas/ muscles
01:43 #3 - Alignment
02:01 #4 - Stretching
02:16 #5 - Recover and restore
02:42 #6 - Injury recovery and support

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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

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#YogaBlock #MandukaBlocks #YogaProps

[honeybunny]

I recently upgraded my $5 TJ Maxx yoga block to both of Manduka’s regular and slim cork blocks and I love it! It feels sturdy, lush and I think I’ve read somewhere that cork is antibacterial (don’t quote me on that tho lol).
However if you’re under 5’4 I would suggest getting the slimmer block oppose to the regular. I’m 5’2 with small hands and limbs so at times the regular block feels too large to get a good stretch or grip. Not a huge deal but just something to consider.

[Kaygee]

I use a Nike foam block and it has helped me a lot and helped me to improve in my practice of yoga over time!

[misquidedyouth]

Do your yoga blocks sat "practice on" on one of the sides?

[UniverseFac]

Why cork yoga block at my teacher’s yoga studio is crumbling? It make a mess on my mat

[fufu]

The thumbnail shoes foam vs cork, yet you dont talk about the differences.

[sovu]

Hi! Are those foam blocks soft to sit on? i need 2 of them to sit on, keeping a 5-7cm gap between them