Tight Hips? Try This 3-Minute Fix

Here’s the 3-move magic:

1️⃣ Figure 4 Stretch – Opens up the glutes and deep hip rotators, helping to relieve tension around the sciatic nerve.

2️⃣ Hip Swivels – Gently warms up and lubricates the hip joints, improving control and fluidity through rotation.

3️⃣ Fire Hydrant – Builds strength and stability in the outer hips and glutes, key for long-term hip health and pain-free movement.

💡 This combo hits both mobility *and* control — the secret to real, lasting relief.

🎯 Save this for your next session & tag someone who sits a lot or struggles with hip pain!

#hipmobility #sciaticapainrelief #mobilityroutine #flexibilitytips